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Wed 20th Sep 2023 at 5:06pm by Paul N

Run > General
  • Time
    1:29:00
  • Miles
    9.67
  • Min/mi
    9:12
  • Pacing
    77.6%
  • WAVA
    49.54
  • Stride(cm)
    96
  • Cals
    1154
  • Cadence
    183
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1469
  • Asc(m)
    215
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 146/161bpm [819b/km] 111cal 10.7/11.79kmph
2) 1.61km - 8:56(5:33/km) 146/157bpm [811b/km] 104cal 10.8/11.89kmph
3) 1.61km - 9:25(5:51/km) 153/170bpm [896b/km] 116cal 10.25/12.19kmph
4) 1.61km - 9:06(5:39/km) 157/164bpm [888b/km] 118cal 10.61/12.12kmph
5) 1.61km - 9:34(5:57/km) 164/179bpm [976b/km] 131cal 10.09/11.79kmph
6) 1.61km - 9:43(6:02/km) 163/184bpm [984b/km] 126cal 9.94/11.72kmph
7) 1.61km - 9:24(5:50/km) 162/174bpm [945b/km] 120cal 10.28/12.63kmph
8) 1.61km - 9:39(6:00/km) 168/183bpm [1008b/km] 131cal 10/12.12kmph
9) 1.61km - 8:37(5:21/km) 167/185bpm [894b/km] 112cal 11.21/11.96kmph
10) 1.09km - 5:34(5:08/km) 181/185bpm [928b/km] 85cal 11.7/12.33kmph
9:02 8:56 9:25 9:06 9:34 9:43 9:24 9:39 8:37 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 +2 9:28 135 95-147 1278 178 96-188 10/4
1.00 9:48 5:04 +45 10:09 152 130-161 1542 184 178-190 13/5
1.50 14:03 4:14 8:29 143 135-156 1212 183 180-188 6/24
2.00 18:45 4:42 9:24 149 133-156 1400 181 174-188 14/24
2.50 23:27 4:43 9:25 145 134-157 1366 183 178-188 15/17
3.00 28:10 4:43 9:25 161 149-169 1517 182 176-190 23/24
3.50 32:32 4:22 8:45 155 147-159 1356 185 180-190 14/7
4.00 37:16 4:44 9:27 159 153-164 1504 182 172-190 16/27
4.50 42:06 4:50 9:39 163 157-170 1574 183 172-194 30/6
5.00 46:50 4:45 9:29 166 153-179 1575 184 156-208 9/27
5.50 51:44 4:53 9:46 168 150-184 1642 181 164-190 19/24
6.00 56:33 4:50 9:39 158 152-164 1526 182 172-188 16/7
6.50 1:00:44 4:11 8:22 161 153-167 1347 185 182-190 13/26
7.00 1:05:57 5:13 10:25 163 152-174 1698 181 168-188 27/5
7.50 1:10:42 4:45 9:30 162 153-174 1540 182 176-186 12/33
8.00 1:15:54 5:12 +17 10:24 172 158-183 1788 183 172-192 25/9
8.50 1:21:16 5:22 +1:04 10:43 163 135-174 1748 184 98-190 8/21
9.00 1:26:16 5:00 +41 10:00 170 146-184 1701 186 174-190 19/7
9.50 1:30:22 4:06 8:12 181 177-185 1485 189 184-192 2/14
9.67 1:31:51 1:29 8:29 181 178-184 1537 185 178-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.1% 13:25
    24 6.0% 10:14
    22 3.4% 10:49
    22 7.9% 10:54
    22 3.9% 10:17
    21 2.9% 8:49

  • Cadence Distribution

    183 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 9.7 1:28:56 9:29
    Walk 0.1 97 0 6 13:47
    Still 0.0 - - 2 -
    Pause 2.9 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.90% More
    800m 4:00 8:04 45.05% More
    1km 5:03 8:08 47.01% More
    Mile 8:53 8:53 45.98% More
    5k 28:18 9:06 48.53% More
    5 miles 46:37 9:19 47.89% More
    10k 57:49 9:18 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.16
    5km 26:23 8:30 52.04
    5M 43:55 8:47 50.82
    10km 55:25 8:55 50.22
    10M 1:32:15 9:14 49.43
    Half 2:03:11 9:24 48.80
    20M 3:13:48 9:41 48.42
    Mara 4:18:47 9:53 48.41
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