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Wed 20th Sep 2023 at 6:49pm by mehike

Run > General
  • Time
    24:15
  • Miles
    2.42
  • Min/mi
    10:01
  • Pacing
    86.7%
  • WAVA
    47.16
  • Stride(cm)
    106
  • Cals
    316
  • Cadence
    151
  • BPM
    162
  • %MHR
    92.9
  • B/mi
    1620
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 162/172bpm [998b/km] 80cal
2) 1km - 6:34(6:34/km) 160/171bpm [1050b/km] 81cal
3) 1km - 6:26(6:26/km) 160/166bpm [1030b/km] 83cal
4) 0.81km - 5:06(6:16/km) 166/170bpm [1041b/km] 72cal
6:10 6:34 6:26 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +11 11:06 143 105-159 1587 158 154-162 3/1
0.25 2:36 1:13 9:40 162 158-168 1567 155 152-160 1/1
0.38 3:49 1:13 9:48 168 167-171 1646 154 152-160 1/1
0.50 5:06 1:17 10:16 168 165-170 1724 155 152-160 1/1
0.63 6:22 1:16 10:06 170 167-172 1717 155 152-160 1/1
0.75 7:40 1:18 10:23 168 166-170 1745 155 152-158 2/1
0.88 8:56 1:16 10:08 170 168-171 1721 155 152-160 3/1
1.00 10:34 1:38 13:05 151 135-168 1974 130 100-162 1/1
1.13 11:48 1:14 9:55 152 144-158 1508 156 154-158 0/3
1.25 12:59 1:11 9:27 161 158-165 1523 155 152-162 0/3
1.38 14:18 1:18 10:26 160 156-163 1670 154 152-160 1/3
1.50 15:47 1:30 11:58 158 143-163 1891 136 100-168 0/3
1.63 17:00 1:13 9:41 152 143-157 1471 154 150-166 1/3
1.75 18:15 1:15 10:03 163 158-166 1639 153 150-158 1/3
1.88 19:28 1:12 9:39 165 163-166 1592 153 150-154 0/3
2.00 20:39 1:12 9:33 168 166-170 1606 154 150-156 0/2
2.13 22:03 1:24 11:11 164 155-170 1834 140 106-214 1/4
2.25 23:16 1:12 9:40 164 156-167 1585 156 152-164 0/4
2.37 24:27 1:11 10:04 167 166-168 1681 152 150-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    151 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 154 2.3 22:35 10:00
    Walk 7.6 104 0.1 1:52 17:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.53% More
    800m 4:47 9:37 41.24% More
    1km 6:08 9:52 42.29% More
    Mile 10:04 10:04 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.98
    5km 31:36 10:10 46.97
    5M 52:20 10:28 46.25
    10km 1:05:53 10:36 45.87
    10M 1:49:07 10:55 45.48
    Half 2:25:16 11:05 45.08
    20M 3:47:29 11:22 45.03
    Mara 5:02:53 11:34 45.21
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