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Wed 20th Sep 2023 at 3:30pm by Big Chris

Walk > General
  • Time
    25:37
  • Miles
    1.00
  • Min/mi
    25:37
  • Stride(cm)
    62
  • Cals
    115
  • Cadence
    102
  • BPM
    76
  • B/mi
    1940
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:33(25:33/mi) 76/99bpm [1942b/mi] 115cal 21/64rpm 2.35/3.34mph
2) 0mi - 4(16:05/mi) 76/76bpm [1222b/mi] 3.73/3.17mph
25:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 87 79-98 2435 102 100-104 9/0
0.13 3:07 1:22 21:46 82 77-87 1785 102 94-110 10/0
0.19 4:38 1:31 24:22 80 66-88 1949 99 92-104 5/2
0.25 6:26 1:48 28:53 76 71-81 2195 106 98-108 10/4
0.31 7:52 1:25 22:48 77 74-80 1756 102 96-106 17/7
0.38 9:23 1:31 24:14 75 69-79 1817 103 92-106 4/17
0.44 12:30 3:07 49:53 72 62-80 3591 101 96-104 9/13
0.50 14:24 1:54 30:22 73 67-78 2217 98 96-102 13/11
0.56 15:56 1:33 24:45 71 64-75 1758 98 90-106 12/5
0.63 17:27 1:30 24:07 72 68-75 1737 97 86-108 14/19
0.69 18:54 1:27 23:10 75 72-79 1737 98 96-100 7/4
0.75 20:13 1:19 21:08 74 68-77 1564 101 90-108 7/9
0.81 21:32 1:19 21:02 74 69-77 1556 103 92-110 7/8
0.88 22:53 1:21 21:35 73 69-77 1576 102 94-114 5/5
0.94 24:05 1:12 19:14 72 68-78 1385 110 100-128 5/3
1.00 25:32 1:27 23:19 76 71-82 1772 110 102-128 6/6
1.00 25:37 5 19:23 76 76-76 1474 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.0% 23:22

  • Cadence Distribution

    102 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:02 22:11 More
    1km 15:58 25:42 More
    Mile 25:06 25:06 More
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