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Wed 20th Sep 2023 at 11:55am by Shortcut Cam

Run > Orienteering
  • rain
  • Time
    1:00:59
  • Miles
    5.22
  • Min/mi
    11:41
  • Pacing
    76.3%
  • WAVA
    41.83
  • Stride(cm)
    87
  • Cals
    779
  • Cadence
    159
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    1690
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

MLS Norris Hill, Blue 6.9km
===
1) 1mi - 11:21(11:21/mi) 131/144bpm [1487b/mi] 133cal 5.29/7.08mph
2) 1mi - 10:23(10:23/mi) 143/150bpm [1484b/mi] 133cal 5.78/6.99mph
3) 1mi - 11:51(11:51/mi) 146/152bpm [1731b/mi] 154cal 5.06/6.97mph
4) 1mi - 13:45(13:45/mi) 149/154bpm [2048b/mi] 178cal 4.37/6.93mph
5) 1mi - 11:38(11:38/mi) 152/157bpm [1768b/mi] 154cal 5.16/6.59mph
6) 0.22mi - 2:00(8:59/mi) 155/158bpm [1393b/mi] 27cal 6.68/7.89mph
11:21 10:23 11:51 13:45 11:38 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 121 81-135 1629 149 90-178 6/12
0.50 6:08 2:46 11:04 130 122-137 1439 159 94-190 4/6
0.75 8:53 2:45 11:02 136 125-141 1500 163 104-178 9/10
1.00 11:19 2:26 9:44 140 131-144 1363 174 170-176 14/4
1.25 13:38 2:18 9:14 141 137-145 1301 171 164-182 4/11
1.50 16:19 2:41 10:45 142 137-146 1527 167 106-178 6/12
1.75 19:02 2:43 10:50 142 139-145 1538 160 90-174 12/10
2.00 21:42 2:41 10:43 145 140-150 1553 166 92-176 9/5
2.25 24:15 2:33 10:10 145 141-149 1475 171 164-176 7/13
2.50 26:52 2:37 10:28 142 139-146 1487 169 142-178 12/3
2.75 29:34 2:42 10:49 146 141-150 1579 166 114-180 9/17
3.00 33:34 4:00 15:59 149 143-152 2382 146 84-176 18/6
3.25 36:39 3:05 12:20 151 146-154 1862 149 68-172 8/12
3.50 40:52 4:13 16:54 150 146-154 2535 136 54-182 12/9
3.75 44:49 3:57 15:47 148 141-153 2336 146 60-208 12/11
4.00 47:19 2:29 9:57 146 141-150 1453 169 130-178 4/17
4.25 50:33 3:14 12:58 149 145-152 1931 158 82-174 10/6
4.50 53:37 3:04 12:15 151 148-154 1851 152 76-172 9/8
4.75 56:08 2:31 10:05 152 150-154 1531 169 136-174 11/3
5.00 58:56 2:48 11:12 155 152-157 1737 164 120-170 10/3
5.22 1:00:57 2:01 9:04 155 151-158 1405 166 158-172 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:36
    11 2.5% 11:06
    10 7.8% 16:22

  • Cadence Distribution

    159 avge / 208 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 166 4.8 52:50 10:56
    Walk 13.1 111 0.4 8:00 20:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 38.64% More
    200m 1:03 8:30 38.06% More
    400m 2:15 9:02 37.50% More
    800m 4:41 9:26 42.37% More
    1km 5:56 9:33 44.11% More
    Mile 9:53 9:53 45.60% More
    5k 34:43 11:10 43.11% More
    5 miles 58:05 11:37 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 33:55 10:55 44.12
    5M 58:05 11:37 42.02
    10km 1:14:16 11:57 41.04
    10M 2:07:13 12:43 39.35
    Half 2:52:40 13:11 38.27
    20M 4:38:39 13:56 37.10
    Mara 6:18:11 14:26 36.55
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