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Wed 20th Sep 2023 at 12:02pm by ITG 🇮🇸

Walk > General
  • Time
    14:36
  • Miles
    0.89
  • Min/mi
    16:24
  • Stride(cm)
    76
  • Cals
    94
  • Cadence
    128
  • BPM
    127
  • %MHR
    73.3
  • B/mi
    2081
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 132/152bpm [1183b/km] 68cal 54/95rpm 6.69/10.75kmph
2) 0.43km - 5:38(13:01/km) 112/137bpm [1458b/km] 26cal 33/62rpm 4.61/6.52kmph
8:58 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +7 14:51 118 96-144 1753 143 122-162 45/8
0.13 1:59 1:04 +4 16:59 139 128-150 2361 137 124-190 0/4
0.19 2:46 46 12:22 139 131-149 1719 138 120-158 0/6
0.25 3:35 49 13:05 126 121-133 1649 129 124-164 0/3
0.31 4:28 53 14:10 132 123-138 1870 127 122-164 0/7
0.38 5:26 58 15:24 127 124-130 1955 125 120-166 5/0
0.44 6:22 56 15:00 133 125-145 1995 125 82-166 7/0
0.50 7:17 55 14:37 139 133-144 2032 124 120-128 5/0
0.56 8:13 56 14:55 131 124-137 1955 121 116-128 4/0
0.63 9:11 58 15:29 134 126-140 2075 123 120-126 1/0
0.69 10:12 1:01 16:18 132 130-136 2152 121 116-124 2/0
0.75 11:10 58 15:34 128 118-136 1993 121 116-124 1/3
0.81 12:37 1:27 +9 23:06 112 107-117 2587 117 100-120 0/3
0.88 14:26 1:49 29:07 98 87-106 2853 - 5/0
0.89 14:57 31 29:40 84 80-86 2493 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 15:10

  • Cadence Distribution

    128 avge / 190 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 7:02 14:08 More
    1km 8:56 14:23 More

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