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Wed 20th Sep 2023 at 12:14pm by Cheeky Chezza

Run > Treadmill
  • Time
    23:25
  • Miles
    2.01
  • Min/mi
    11:39
  • Pacing
    95.4%
  • Stride(cm)
    71
  • Cals
    177
  • Cadence
    194
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 122/136bpm [1448b/mi] 88cal 5.06/5.82mph
2) 1mi - 11:27(11:27/mi) 130/134bpm [1489b/mi] 89cal 5.24/6.68mph
3) 0.01mi - 6(10:22/mi) 130/130bpm [1348b/mi] 5.79/5.32mph
11:52 11:27 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:30 87 73-108 1175 194 170-198
0.13 1:35 44 11:52 118 111-121 1400 195 194-196
0.19 2:19 44 11:48 122 121-123 1439 196 196-196
0.25 3:03 44 11:44 123 120-125 1443 196 194-198
0.31 3:47 43 11:35 126 125-126 1460 197 196-198
0.38 4:30 44 11:37 121 118-123 1405 198 196-200
0.44 5:15 44 11:51 130 126-132 1540 199 198-200
0.50 6:00 45 12:00 127 126-127 1524 197 196-198
0.56 6:44 44 11:43 124 122-125 1453 198 196-198
0.63 7:28 45 11:53 125 125-126 1485 198 196-200
0.69 8:12 44 11:37 127 126-127 1475 196 194-198
0.75 8:57 45 11:57 131 129-133 1565 197 196-198
0.81 9:41 45 11:57 133 128-136 1590 197 196-198
0.88 10:26 45 11:58 123 120-125 1471 197 196-198
0.94 11:10 44 11:39 127 126-127 1480 195 194-196
1.00 11:53 43 11:24 128 127-128 1460 195 194-196
1.06 12:37 44 11:45 128 127-128 1504 195 194-196
1.13 13:22 45 11:58 128 128-128 1532 195 194-196
1.19 14:07 45 12:01 130 128-132 1562 197 194-198
1.25 14:52 45 12:05 132 131-134 1596 197 196-198
1.31 15:37 45 12:05 131 131-131 1583 195 194-196
1.38 16:21 44 11:44 133 131-134 1560 195 194-196
1.44 17:02 40 10:45 131 128-134 1408 192 188-194
1.50 17:44 42 11:17 130 128-131 1468 193 192-194
1.56 18:26 43 11:20 131 130-131 1485 191 188-192
1.63 19:10 43 11:30 125 122-130 1437 190 186-194
1.69 19:52 42 11:13 128 127-129 1435 191 188-192
1.75 20:39 48 12:41 127 126-128 1611 171 96-192
1.81 21:19 40 10:40 131 130-131 1398 190 188-192
1.88 21:58 39 10:17 132 131-133 1357 190 188-192
1.94 22:38 41 10:51 129 128-129 1399 188 184-190
2.00 23:20 41 11:03 129 128-130 1425 190 186-192
2.01 23:26 6 11:21 130 130-130 1476 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 194 2 23:16 11:40
    Walk 0.7 96 0 10 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 29.84% More
    800m 5:33 11:11 33.97% More
    1km 6:56 11:10 35.53% More
    Mile 11:27 11:27 36.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:10 11:10
    5km 37:09 11:57
    5M 1:01:31 12:18
    10km 1:17:28 12:28
    10M 2:08:16 12:50
    Half 2:50:47 13:02
    20M 4:27:26 13:22
    Mara 5:56:04 13:35
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