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Wed 20th Sep 2023 at 11:50am by SooWoo

Run > General
  • Time
    56:55
  • Miles
    6.03
  • Min/mi
    9:26
  • Pacing
    69.6%
  • WAVA
    58.19
  • Stride(cm)
    101
  • Cals
    555
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1205
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 121/130bpm [1173b/mi] 97cal 6.19/6.72mph
2) 1mi - 9:30(9:30/mi) 127/131bpm [1207b/mi] 96cal 6.31/7.53mph
3) 1mi - 9:49(9:49/mi) 129/138bpm [1267b/mi] 100cal 6.11/6.59mph
4) 1mi - 9:40(9:40/mi) 125/138bpm [1207b/mi] 81cal 6.21/6.55mph
5) 1mi - 9:07(9:07/mi) 130/137bpm [1185b/mi] 83cal 6.58/7.16mph
6) 1mi - 8:52(8:52/mi) 138/147bpm [1224b/mi] 96cal 6.76/7.43mph
7) 0.03mi - 15(8:59/mi) 145/146bpm [1303b/mi] 2cal 6.68/7.43mph
9:42 9:30 9:49 9:40 9:07 8:52 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 108 85-122 1084 164 158-166 5/3
0.50 5:00 2:29 9:57 121 118-125 1203 166 164-168 3/2
0.75 7:23 2:23 9:33 126 123-130 1203 166 164-168 3/4
1.00 9:43 2:20 9:21 127 123-128 1188 167 164-168 2/6
1.25 12:07 2:24 9:34 129 127-131 1234 167 164-170 4/4
1.50 14:31 2:24 9:37 130 128-131 1249 168 166-172 5/5
1.75 17:21 2:50 +32 11:20 125 118-131 1417 168 166-172 4/3
2.00 20:13 2:52 +28 11:28 124 115-131 1422 168 166-170 4/3
2.25 22:40 2:27 9:48 128 126-130 1255 168 164-170 10/1
2.50 25:09 2:29 9:57 136 132-138 1353 168 166-170 2/9
2.75 27:33 2:23 9:33 128 126-132 1223 169 166-172 1/6
3.00 30:46 3:14 +44 12:55 125 116-131 1615 168 164-172 9/6
3.25 34:49 4:02 +1:33 16:09 117 104-127 1890 168 164-174 11/10
3.50 37:17 2:28 9:54 130 124-136 1287 169 166-170 4/5
3.75 40:27 3:10 +48 12:41 124 114-138 1573 168 166-170 8/5
4.00 42:48 2:21 9:23 126 123-131 1183 169 166-170 3/5
4.25 46:02 3:13 +56 12:53 125 118-132 1611 170 164-176 3/5
4.50 48:34 2:32 +18 10:08 126 121-131 1276 169 164-172 6/11
4.75 50:51 2:17 9:09 134 132-136 1227 168 166-170 6/3
5.00 53:08 2:17 9:08 134 132-136 1224 168 166-172 4/3
5.25 55:27 2:19 9:16 135 133-136 1250 168 166-170 4/5
5.50 57:43 2:16 9:03 137 134-140 1239 169 168-172 5/3
5.75 59:56 2:14 8:56 138 137-140 1232 169 168-172 2/3
6.00 1:02:00 2:04 8:15 143 138-147 1179 171 168-174 3/3
6.03 1:02:15 15 9:03 145 145-146 1312 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 6 56:55 10:19
    Still 0.0 - - 1 -
    Pause 7.9 - - 5:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.16% More
    800m 4:15 8:33 52.41% More
    1km 5:22 8:38 53.98% More
    Mile 8:51 8:51 55.39% More
    5k 32:15 10:23 52.53% More
    5 miles 52:15 10:27 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.18
    5km 27:47 8:57 60.98
    5M 46:29 9:18 59.00
    10km 58:48 9:28 58.07
    10M 1:38:23 9:50 57.32
    Half 2:11:45 10:03 56.69
    20M 3:28:14 10:25 55.24
    Mara 4:38:53 10:39 54.02
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