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Wed 20th Sep 2023 at 7:52am by SpottyDog

Walk > General
  • breezy
  • Time
    12:15
  • Miles
    0.71
  • Min/mi
    17:15
  • Stride(cm)
    74
  • Cals
    83
  • Cadence
    125
  • BPM
    100
  • %MHR
    58
  • B/mi
    1730
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 100/109bpm [1102b/km] 75cal 57/68rpm
2) 0.14km - 1:14(8:43/km) 106/110bpm [924b/km] 8cal 62/64rpm
11:01 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 91 88-97 1139 129 126-136 1/0
0.13 2:08 1:22 21:44 99 90-107 2152 127 124-136 1/2
0.19 2:58 50 13:18 100 97-102 1331 126 124-130 4/4
0.25 3:52 53 14:11 99 95-102 1404 119 32-128 2/3
0.31 5:57 2:05 33:24 101 99-103 3373 119 32-134 3/3
0.38 7:07 1:10 18:40 101 95-107 1885 128 122-132 2/3
0.44 7:57 50 13:19 99 99-100 1318 125 120-128 0/4
0.50 8:38 41 11:03 103 101-105 1138 124 118-128 0/1
0.56 9:45 1:07 17:57 102 99-104 1830 126 122-128 2/3
0.63 11:00 1:14 19:49 106 103-108 2101 126 124-130 4/4
0.69 12:05 1:05 17:22 106 104-110 1841 124 118-128 2/3
0.71 12:15 10 7:43 104 104-105 802 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 8:32 17:10 More
    1km 10:55 17:34 More
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