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Tue 19th Sep 2023 at 5:10pm by djcl86

Run > General
  • Time
    40:03
  • Miles
    4.00
  • Min/mi
    10:01
  • Pacing
    94.6%
  • Stride(cm)
    99
  • Cals
    511
  • Cadence
    163
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1454
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 138/154bpm [1375b/mi] 120cal 6.02/7.18mph
2) 1mi - 10:09(10:09/mi) 152/158bpm [1543b/mi] 138cal 5.91/6.14mph
3) 1mi - 9:57(9:57/mi) 148/155bpm [1473b/mi] 125cal 6.03/6.35mph
4) 1mi - 9:58(9:58/mi) 151/160bpm [1505b/mi] 128cal 6.02/6.45mph
5) 0mi - 1(6:24/mi) 152/152bpm [974b/mi] 9.37/5.99mph
9:58 10:09 9:57 9:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 106 75-135 1003 167 162-174 8/1
0.25 2:34 1:23 11:03 135 129-140 1493 162 160-164 3/2
0.38 3:46 1:12 9:36 133 131-134 1277 162 160-164 6/1
0.50 4:58 1:12 9:40 140 135-142 1353 163 160-166 4/4
0.63 6:13 1:14 9:55 146 140-151 1448 163 162-166 6/1
0.75 7:27 1:14 9:51 148 145-150 1458 163 162-166 5/5
0.88 8:42 1:16 10:05 150 147-154 1512 164 162-166 17/5
1.00 9:57 1:15 10:00 149 143-153 1491 162 160-164 6/5
1.13 11:13 1:16 10:08 149 147-150 1510 162 160-164 0/11
1.25 12:28 1:15 10:00 152 151-155 1521 163 160-164 11/1
1.38 13:44 1:15 10:01 152 150-156 1523 163 162-166 15/1
1.50 14:58 1:14 9:53 154 148-156 1523 162 160-164 4/16
1.63 16:14 1:16 10:07 153 148-155 1549 162 160-164 9/6
1.75 17:30 1:17 10:12 152 148-157 1551 161 158-164 4/11
1.88 18:53 1:23 11:04 152 149-155 1682 161 160-164 7/9
2.00 20:08 1:15 9:59 154 152-157 1537 162 160-164 34/11
2.13 21:29 1:21 10:50 148 142-151 1604 164 160-166 3/15
2.25 22:39 1:09 9:16 149 145-151 1381 165 160-168 1/17
2.38 23:50 1:11 9:31 148 145-151 1408 165 160-168 18/15
2.50 25:05 1:15 10:00 147 144-149 1470 163 162-166 2/7
2.63 26:19 1:14 9:50 148 143-150 1456 165 164-168 7/10
2.75 27:36 1:18 10:20 146 139-150 1509 163 160-166 11/2
2.88 28:51 1:15 9:57 148 145-150 1472 164 162-166 3/14
3.00 30:04 1:13 9:40 151 148-155 1460 164 162-166 10/9
3.13 31:22 1:18 10:27 150 146-154 1566 162 160-164 3/6
3.25 32:33 1:11 9:29 151 148-153 1433 163 160-164 7/9
3.38 33:51 1:18 10:25 150 147-154 1562 163 160-166 2/22
3.50 35:04 1:13 9:45 150 147-153 1463 162 160-164 23/10
3.63 36:14 1:10 9:20 149 144-154 1391 162 160-166 8/1
3.75 37:35 1:20 10:42 149 145-155 1595 161 158-164 3/14
3.88 38:49 1:14 9:51 152 145-156 1498 164 160-168 1/11
4.00 40:02 1:13 9:44 155 150-158 1509 164 162-168 3/10
4.00 40:03 1 9:39 152 152-152 1466 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 21.9% 11:07
    27 6.4% 10:07
    18 6.7% 9:45
    14 13.2% 9:20
    10 9.4% 10:06
    10 7.0% 10:19

  • Cadence Distribution

    163 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 31.00% More
    800m 4:47 9:38 35.21% More
    1km 6:04 9:45 36.71% More
    Mile 9:50 9:50 39.31% More
    5k 31:03 10:00 41.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:38 9:52
    5M 50:44 10:09
    10km 1:03:53 10:17
    10M 1:45:47 10:35
    Half 2:20:50 10:45
    20M 3:40:33 11:02
    Mara 4:53:39 11:12
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