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Tue 19th Sep 2023 at 6:16pm by Tomasz

Walk > General
  • Time
    27:06
  • Miles
    1.43
  • Min/mi
    18:57
  • Stride(cm)
    74
  • Cals
    112
  • Cadence
    115
  • BPM
    80
  • %MHR
    43.4
  • B/mi
    1520
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 82/97bpm [877b/km] 55cal 58/66rpm
2) 1km - 11:46(11:46/km) 80/90bpm [942b/km] 42cal 53/60rpm
3) 0.3km - 4:38(15:23/km) 79/88bpm [1215b/km] 15cal 37/59rpm
10:42 11:46 4:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:07 86 79-94 1385 120 114-126
0.13 1:58 57 15:18 94 91-97 1439 123 122-126
0.19 3:02 1:05 17:14 92 87-96 1585 122 118-126
0.25 4:06 1:03 16:51 90 84-92 1516 118 114-122
0.31 5:07 1:02 16:24 81 79-83 1329 120 118-124
0.38 6:09 1:02 16:33 82 81-85 1357 121 118-124
0.44 7:20 1:11 18:54 75 71-84 1417 119 116-120
0.50 8:21 1:01 16:15 66 62-76 1073 122 116-126
0.56 9:25 1:04 17:02 80 67-86 1363 120 116-124
0.63 50:40 41:15 +40:38 10:59:55 74 67-79 48833 114 110-122
0.69 52:38 1:59 31:44 80 76-83 2538 110 100-112
0.75 53:55 1:17 20:31 80 79-82 1641 110 110-112
0.81 55:08 1:13 19:28 73 68-78 1421 110 108-112
0.88 56:22 1:13 19:34 75 74-77 1467 111 102-116
0.94 57:33 1:11 18:59 81 77-85 1538 110 108-114
1.00 58:43 1:10 18:38 84 80-87 1566 112 108-118
1.06 59:52 1:09 18:20 84 80-87 1540 114 112-116
1.13 1:00:59 1:07 17:54 86 81-90 1540 114 112-118
1.19 1:02:06 1:07 17:59 80 79-82 1439 115 114-118
1.25 1:03:13 1:07 17:46 83 80-84 1475 113 110-118
1.31 1:05:06 1:53 30:08 81 71-87 2441 103 96-118
1.38 1:06:16 1:11 18:49 77 73-81 1449 108 106-110
1.43 1:07:43 1:27 27:02 74 67-78 2001 110 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:18 16:42 More
    1km 11:44 18:53 More
    Mile 58:27 58:27 More
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