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Tue 19th Sep 2023 at 7:49pm by UltraDunc

Run > General
  • Time
    23:31
  • Miles
    2.01
  • Min/mi
    11:42
  • Pacing
    78.5%
  • WAVA
    43.85
  • Stride(cm)
    85
  • Cals
    215
  • Watts
    205
  • Cadence
    162
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1546
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 134/146bpm [1546b/mi] 107cal 206/W 5.2/6.62mph
2) 1mi - 11:52(11:52/mi) 130/147bpm [1543b/mi] 107cal 200/W 5.06/6.82mph
3) 0.01mi - 7(12:39/mi) 141/141bpm [1783b/mi] 1cal 231/W 4.75/6.23mph
11:32 11:52 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 126 115-136 1458 181 180-186 210 196-227 50/1
0.13 1:25 41 11:00 141 134-146 1552 182 180-184 218 191-258 1/2
0.19 2:06 41 11:00 133 130-136 1463 181 180-184 215 204-256 1/0
0.25 2:44 38 10:12 133 131-139 1358 183 180-188 220 205-260 2/0
0.31 3:24 39 10:30 142 139-146 1492 181 180-184 241 220-266 1/0
0.38 4:03 40 10:37 137 136-142 1455 181 180-184 218 210-220 1/1
0.44 4:44 40 10:44 137 130-143 1470 181 180-184 218 203-241 0/1
0.50 5:42 58 15:31 132 130-137 2048 148 114-186 176 135-222 0/0
0.56 6:20 38 10:07 134 130-139 1355 183 180-186 225 207-245 0/2
0.63 6:57 37 10:00 140 133-142 1399 184 182-186 232 227-250 0/1
0.69 7:34 37 9:50 141 137-143 1386 182 180-184 220 209-230 1/0
0.75 8:11 37 9:55 143 138-146 1419 183 182-184 239 231-257 1/1
0.81 9:11 59 15:52 132 122-142 2094 129 116-182 174 133-232 2/0
0.88 9:50 39 10:23 125 120-129 1297 170 118-184 233 131-295 4/0
0.94 10:51 1:01 16:14 127 125-130 2061 130 56-184 182 65-292 0/0
1.00 11:33 42 11:11 129 122-140 1444 164 120-192 196 130-249 0/2
1.06 12:10 37 9:53 136 132-140 1345 182 180-184 238 231-246 0/1
1.13 12:47 37 9:59 138 135-142 1379 182 180-184 229 217-238 1/1
1.19 13:24 37 9:46 144 139-147 1405 184 180-190 240 236-252 0/0
1.25 14:21 58 15:21 136 128-145 2088 128 120-182 171 138-262 0/0
1.31 15:22 1:01 16:17 117 105-128 1906 123 118-184 139 134-163 1/0
1.38 15:58 36 9:30 119 104-130 1130 185 182-186 247 175-268 0/0
1.44 16:34 36 9:34 132 129-135 1262 184 182-186 244 243-245 0/1
1.50 17:14 40 10:37 137 134-138 1455 180 126-186 241 230-246 0/0
1.56 18:18 1:04 17:06 132 130-137 2258 119 60-124 144 66-230 0/0
1.63 19:21 1:03 16:50 124 119-131 2087 119 118-122 152 135-168 2/0
1.69 20:02 41 10:50 126 123-130 1366 167 118-186 218 137-273 2/0
1.75 20:39 38 10:06 136 131-140 1374 183 180-186 255 234-288 2/0
1.81 21:37 58 15:28 127 106-140 1965 126 120-180 146 114-233 0/1
1.88 22:13 35 9:24 119 107-126 1119 185 182-188 228 150-252 0/3
1.94 22:49 36 9:36 133 126-137 1278 183 182-184 239 226-243 0/1
2.00 23:25 36 9:34 139 137-140 1329 183 182-184 242 231-245 0/0
2.01 23:31 6 12:20 141 140-141 1739 180 180-182 236 231-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 182 1.6 15:54 10:14
    Walk 32.0 119 0.5 7:32 16:33
    Still 0.4 - - 5 -

  • Power Distribution

    205W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.06% More
    800m 5:25 10:53 39.47% More
    1km 6:43 10:48 42.04% More
    Mile 11:18 11:18 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.74
    5km 39:21 12:40 41.05
    5M 1:09:02 13:48 38.29
    10km 1:29:15 14:22 37.04
    10M 2:36:36 15:40 34.75
    Half 3:35:28 16:27 33.37
    20M 5:55:15 17:46 31.74
    Mara 8:08:47 18:39 30.90
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