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Tue 19th Sep 2023 at 6:35pm by Oscar the Grouch

Run > Warm Up
  • windy
  • Time
    11:58
  • Miles
    1.30
  • Min/mi
    9:12
  • Pacing
    91.5%
  • WAVA
    48.67
  • Stride(cm)
    106
  • Cals
    147
  • Cadence
    165
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1277
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 140/151bpm [1286b/mi] 114cal
2) 0.3mi - 2:47(9:19/mi) 139/145bpm [1296b/mi] 33cal
9:11 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 114 99-130 1026 159 108-170 1/0
0.13 1:06 32 8:37 135 131-140 1162 168 166-170 1/0
0.19 1:41 35 9:19 142 140-144 1323 167 166-168 1/0
0.25 2:16 35 9:19 141 139-142 1312 165 164-166 1/0
0.31 2:49 33 8:56 143 141-145 1277 167 164-170 1/1
0.38 3:25 35 9:25 143 142-144 1347 164 162-166 1/0
0.44 4:02 37 9:52 141 139-143 1392 162 160-164 1/1
0.50 4:43 41 10:57 141 137-144 1543 163 162-164 2/1
0.56 5:21 38 10:11 139 137-140 1416 164 162-166 1/1
0.63 5:54 33 8:50 139 137-140 1228 165 164-168 1/2
0.69 6:28 34 9:09 142 140-144 1300 167 166-168 3/0
0.75 7:02 34 9:04 146 146-148 1323 169 166-170 2/1
0.81 7:37 35 9:21 149 147-151 1393 167 164-170 3/0
0.88 8:06 29 7:43 147 144-149 1134 165 164-166 0/3
0.94 8:37 31 8:16 139 136-142 1148 164 164-164 1/3
1.00 9:11 34 8:57 137 136-138 1227 165 164-166 1/2
1.06 9:43 32 8:31 136 135-137 1158 165 164-166 0/2
1.13 10:23 40 10:41 137 133-138 1464 165 158-170 1/1
1.19 10:53 30 7:57 141 138-144 1122 169 168-170 1/1
1.25 11:28 35 9:26 142 139-145 1340 166 164-170 1/2
1.30 11:58 30 10:28 138 136-142 1444 162 158-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.3 11:57 9:13
    Walk 0.1 112 0 1 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.06% More
    800m 4:18 8:40 45.02% More
    1km 5:28 8:47 46.68% More
    Mile 9:09 9:09 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.33
    5km 30:08 9:42 48.47
    5M 49:54 9:59 47.70
    10km 1:02:50 10:07 47.28
    10M 1:44:02 10:24 46.87
    Half 2:18:31 10:34 46.45
    20M 3:36:55 10:51 46.37
    Mara 4:48:48 11:01 46.55
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