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Tue 19th Sep 2023 at 6:33pm by TT

Run > General
  • Time
    59:51
  • Miles
    5.37
  • Min/mi
    11:09
  • Pacing
    69%
  • WAVA
    41.06
  • Stride(cm)
    82
  • Cals
    461
  • Cadence
    176
  • BPM
    125
  • %MHR
    73
  • B/mi
    1391
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 139/151bpm [1526b/mi] 117cal 5.46/7.56mph
2) 1mi - 10:59(10:59/mi) 134/158bpm [1471b/mi] 96cal 5.46/6.66mph
3) 1mi - 10:50(10:50/mi) 122/139bpm [1322b/mi] 77cal 5.54/6.37mph
4) 1mi - 11:33(11:33/mi) 121/132bpm [1398b/mi] 77cal 5.19/6.68mph
5) 1mi - 11:46(11:46/mi) 112/121bpm [1319b/mi] 67cal 5.1/6.66mph
6) 0.37mi - 3:43(10:07/mi) 121/126bpm [1224b/mi] 27cal 5.93/6.57mph
10:59 10:59 10:50 11:33 11:46 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 123 75-147 1327 182 174-188 2/5
0.50 5:22 2:40 10:42 141 130-147 1508 180 168-186 0/4
0.75 8:08 2:46 11:05 143 137-149 1585 180 166-186 5/0
1.00 10:58 2:50 11:18 139 122-151 1571 166 100-186 2/4
1.25 13:41 2:43 10:52 145 139-153 1575 179 168-186 0/5
1.50 16:37 2:56 11:43 149 131-157 1746 180 168-186 0/5
1.75 19:03 2:26 9:44 124 119-129 1207 179 172-182 1/4
2.00 21:57 2:54 11:37 116 102-125 1347 179 172-184 0/4
2.25 24:27 2:30 9:59 124 117-130 1237 180 176-182 0/6
2.50 27:20 2:53 11:32 122 115-127 1407 170 114-182 2/3
2.75 30:07 2:47 11:10 119 111-124 1328 175 116-182 2/5
3.00 32:47 2:40 10:41 122 109-138 1303 174 102-182 1/3
3.25 35:41 2:53 11:34 124 116-131 1434 174 116-184 4/2
3.50 39:03 3:22 13:30 117 107-125 1579 175 112-182 0/4
3.75 41:35 2:32 10:08 121 115-126 1227 180 174-182 1/8
4.00 44:21 2:46 11:02 121 118-126 1336 177 168-182 2/2
4.25 48:45 4:24 +4 17:35 112 93-120 1970 172 110-182 0/7
4.50 51:22 2:37 10:29 110 104-116 1152 180 176-182 0/6
4.75 53:47 2:25 9:40 112 109-116 1083 176 172-182 2/5
5.00 56:11 2:24 9:36 117 114-120 1123 174 172-176 1/11
5.25 58:42 2:31 10:04 120 116-124 1207 174 172-176 0/7
5.37 59:57 1:15 +2 10:42 122 120-126 1305 176 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 178 5.3 57:45 10:57
    Walk 2.9 114 0.1 1:45 20:43
    Still 0.6 - - 22 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 34.32% More
    800m 4:46 9:36 38.89% More
    1km 5:59 9:38 40.73% More
    Mile 9:55 9:55 42.27% More
    5k 33:59 10:56 41.32% More
    5 miles 55:49 11:10 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.92
    5km 33:11 10:41 42.33
    5M 55:25 11:05 41.24
    10km 1:10:03 11:16 40.69
    10M 1:57:00 11:42 39.95
    Half 2:36:32 11:57 39.37
    20M 4:07:01 12:21 38.97
    Mara 5:30:29 12:37 38.90
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