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Tue 19th Sep 2023 at 6:36pm by KatyLion

Run > General
  • Time
    58:41
  • Miles
    4.59
  • Min/mi
    12:47
  • Pacing
    62.5%
  • WAVA
    37.78
  • Stride(cm)
    77
  • Cals
    594
  • Cadence
    164
  • BPM
    153
  • %MHR
    78.5
  • B/mi
    1956
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:34(12:34/mi) 141/158bpm [1771b/mi] 116cal
2) 1mi - 11:04(11:04/mi) 159/168bpm [1759b/mi] 119cal
3) 1mi - 16:15(16:15/mi) 158/180bpm [2567b/mi] 164cal
4) 1mi - 12:07(12:07/mi) 157/181bpm [1901b/mi] 125cal
5) 0.59mi - 6:43(11:25/mi) 158/168bpm [1804b/mi] 70cal
12:34 11:04 16:15 12:07 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 123 90-157 1325 177 172-180 2/3
0.25 2:35 1:14 9:52 153 149-158 1509 178 176-180 1/4
0.38 3:52 1:17 10:16 153 150-155 1570 174 172-176 2/3
0.50 5:16 1:24 11:11 149 145-151 1667 171 160-176 4/5
0.63 7:02 1:46 14:10 146 133-156 2068 160 124-174 0/13
0.75 9:16 2:14 17:52 125 120-134 2232 160 120-174 0/10
0.88 11:00 1:44 13:56 134 125-139 1866 164 102-190 0/10
1.00 12:34 1:33 12:28 151 140-158 1882 172 164-178 0/10
1.13 13:56 1:22 11:00 163 158-167 1793 171 164-176 0/1
1.25 15:21 1:25 11:17 153 149-158 1726 169 166-172 3/1
1.38 16:45 1:24 11:16 160 154-165 1802 170 168-174 1/2
1.50 18:06 1:20 10:43 158 157-160 1694 170 166-174 1/1
1.63 19:27 1:22 10:53 160 157-161 1742 171 168-174 1/1
1.75 20:45 1:18 10:21 159 157-161 1647 171 168-174 2/1
1.88 22:08 1:23 11:01 157 153-160 1729 169 166-176 3/0
2.00 23:38 1:30 12:02 161 156-163 1938 169 164-172 4/2
2.13 25:08 1:30 12:02 158 155-163 1902 171 166-178 2/1
2.25 26:30 1:21 10:52 166 163-168 1803 169 166-172 7/0
2.38 27:57 1:27 11:39 159 152-167 1852 168 162-172 14/0
2.50 30:36 2:38 21:08 166 153-179 3508 122 32-166 13/2
2.63 33:35 2:59 23:55 169 156-178 4042 121 90-202 12/0
2.75 36:54 3:19 26:30 135 109-158 3578 154 88-176 8/1
2.88 38:31 1:37 12:58 156 147-167 2022 168 160-176 2/4
3.00 39:52 1:21 10:49 160 150-168 1732 171 166-174 3/4
3.13 41:15 1:23 11:04 150 146-161 1661 172 168-176 4/3
3.25 42:55 1:40 13:16 175 161-181 2322 166 162-170 1/10
3.38 44:27 1:32 12:18 165 155-176 2030 172 160-208 11/0
3.50 45:47 1:20 10:38 147 143-155 1562 172 168-178 7/3
3.63 47:08 1:21 10:50 141 138-146 1527 170 166-174 0/13
3.75 48:30 1:22 10:57 154 147-157 1686 170 168-172 1/11
3.88 49:57 1:27 11:32 155 148-160 1789 171 162-180 3/9
4.00 51:59 2:02 16:19 163 146-178 2659 148 114-222 9/0
4.13 53:29 1:30 12:01 155 145-162 1861 169 164-180 3/2
4.25 54:55 1:26 11:31 163 159-168 1876 168 164-170 6/2
4.38 56:20 1:24 11:14 161 158-164 1809 170 166-174 3/1
4.50 57:42 1:22 10:56 157 154-159 1716 171 166-174 0/5
4.59 58:41 59 11:25 156 154-157 1781 171 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.0% 23:19
    25 13.7% 22:01
    19 6.2% 13:27
    13 4.5% 14:24

  • Cadence Distribution

    164 avge / 222 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 169 4.4 52:27 11:54
    Walk 7.9 107 0.2 4:39 25:41
    Still 2.7 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.15% More
    800m 5:12 10:27 38.02% More
    1km 6:41 10:46 38.45% More
    Mile 11:02 11:02 39.65% More
    5k 40:13 12:57 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.51
    5km 38:48 12:29 38.33
    5M 1:04:15 12:51 37.74
    10km 1:20:54 13:01 37.43
    10M 2:13:58 13:24 37.17
    Half 2:58:22 13:37 36.88
    20M 4:39:19 13:58 36.75
    Mara 6:11:52 14:12 36.47
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