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Tue 19th Sep 2023 at 7:15pm by AndyS

Bike > wattbike
  • Time
    10:02
  • Miles
    2.39
  • Mph
    14.3
  • Cals
    74
  • Watts
    95
  • Cadence
    94
  • BPM
    120
  • %MHR
    75
  • B/mi
    504
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 2.39mi - 10:02(4:12/mi) 120/138bpm [505b/mi] 74cal 93/105rpm 94/180W
10:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 41 41 10.88 97 85-102 535 85 72-92 52 24-81
0.25 1:22 41 11.07 103 102-107 558 92 88-96 54 32-85
0.38 2:00 38 11.86 109 106-112 551 94 92-98 61 41-81
0.50 2:36 36 12.63 110 108-113 523 94 90-96 70 53-87
0.63 3:10 35 13.02 113 112-114 521 94 92-96 73 45-108
0.75 3:44 33 13.49 114 113-115 507 94 92-96 81 61-97
0.88 4:16 33 13.84 115 113-118 498 92 89-96 84 53-109
1.00 4:48 32 14.16 118 117-119 500 93 90-95 91 60-107
1.13 5:18 31 14.72 119 117-122 485 93 89-96 98 68-133
1.25 5:49 30 14.87 124 122-125 500 98 96-101 100 78-127
1.38 6:18 30 15.15 124 123-125 491 99 96-103 106 72-132
1.50 6:47 29 15.54 128 125-129 494 96 93-100 111 86-155
1.63 7:16 28 15.85 131 129-133 496 96 93-100 117 102-133
1.75 7:44 28 16.04 134 132-134 501 98 93-101 120 98-145
1.88 8:12 28 16.13 134 133-135 499 95 90-99 126 102-167
2.00 8:39 27 16.48 133 132-134 484 97 91-105 129 100-152
2.13 9:06 27 16.83 134 133-134 478 95 89-99 133 105-175
2.25 9:32 26 17.29 136 134-137 472 94 88-101 142 105-180
2.38 9:59 27 16.64 137 136-138 494 93 85-98 134 90-158
2.38 10:02 3 9.95 135 134-137 814 85 85-85 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    94 avge / 105 max

  • Power Distribution

    95W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:24 More
    200m 26 3:28 More
    400m 52 3:29 More
    800m 1:46 3:33 More
    1km 2:14 3:35 More
    Mile 3:40 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:45 4:59
    20km 1:03:27 5:06
    15 miles 1:18:19 5:13
    20 miles 1:48:03 5:24
    40km 2:17:47 5:33
    25 miles 2:18:41 5:33
    42km 2:25:31 5:35
    50 miles 5:01:10 6:01
    56 miles 5:41:53 6:06
    100 miles 10:54:00 6:32
    112 miles 12:22:24 6:38
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