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Tue 19th Sep 2023 at 5:56pm by The wee beastie

Run > General
  • Time
    1:08:51
  • Miles
    8.57
  • Min/mi
    8:02
  • Pacing
    62.5%
  • WAVA
    61.53
  • Stride(cm)
    131
  • Cals
    599
  • Cadence
    153
  • BPM
    149
  • %MHR
    90.7
  • B/mi
    1195
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.47mi - 21:03(8:32/mi) 127/150bpm [1084b/mi] 153cal 7.03/9.54mph
2) 0.12mi - 45(6:06/mi) 150/152bpm [914b/mi] 7cal 9.85/10.54mph
3) 0.12mi - 1:07(8:56/mi) 143/151bpm [1277b/mi] 9cal 6.72/10.52mph
4) 0.12mi - 52(6:56/mi) 144/152bpm [999b/mi] 7cal 8.65/8.85mph
5) 0.12mi - 46(6:13/mi) 146/150bpm [907b/mi] 7cal 9.66/10mph
6) 0.12mi - 45(6:04/mi) 150/157bpm [911b/mi] 7cal 9.88/11.15mph
7) 0.12mi - 59(7:51/mi) 154/157bpm [1208b/mi] 9cal 7.65/10.83mph
8) 0.12mi - 45(6:04/mi) 155/158bpm [940b/mi] 7cal 9.9/11.59mph
9) 0.12mi - 59(7:57/mi) 151/156bpm [1199b/mi] 9cal 7.55/10.65mph
10) 0.12mi - 48(6:24/mi) 156/163bpm [997b/mi] 7cal 9.38/10.31mph
11) 0.12mi - 59(7:57/mi) 157/162bpm [1248b/mi] 9cal 7.55/9.68mph
12) 0.12mi - 47(6:17/mi) 158/160bpm [993b/mi] 7cal 9.55/11.44mph
13) 0.12mi - 1:04(8:31/mi) 159/163bpm [1355b/mi] 10cal 7.04/9.89mph
14) 0.12mi - 51(6:54/mi) 163/167bpm [1124b/mi] 8cal 8.7/9.75mph
15) 0.12mi - 54(7:18/mi) 157/162bpm [1146b/mi] 8cal 8.22/9.27mph
16) 0.12mi - 46(6:12/mi) 158/161bpm [978b/mi] 7cal 9.69/10.33mph
17) 0.12mi - 1:05(8:42/mi) 155/160bpm [1350b/mi] 10cal 6.89/10.25mph
18) 0.12mi - 50(6:41/mi) 157/160bpm [1051b/mi] 8cal 8.97/9.25mph
19) 0.12mi - 1:00(8:01/mi) 152/162bpm [1219b/mi] 9cal 7.48/9.31mph
20) 0.12mi - 54(7:13/mi) 163/167bpm [1177b/mi] 9cal 8.31/9.85mph
21) 0.12mi - 1:02(8:15/mi) 158/166bpm [1304b/mi] 10cal 7.27/9.73mph
22) 0.12mi - 51(6:53/mi) 161/165bpm [1108b/mi] 8cal 8.72/9.79mph
23) 0.12mi - 1:00(8:02/mi) 159/163bpm [1277b/mi] 9cal 7.47/8.91mph
24) 0.12mi - 50(6:45/mi) 160/164bpm [1080b/mi] 8cal 8.89/9.27mph
25) 0.12mi - 1:01(8:13/mi) 158/160bpm [1297b/mi] 9cal 7.31/9.41mph
26) 0.12mi - 56(7:34/mi) 160/165bpm [1212b/mi] 9cal 7.92/8.39mph
27) 0.12mi - 59(7:55/mi) 159/161bpm [1260b/mi] 9cal 7.57/8.47mph
28) 0.12mi - 45(6:04/mi) 165/169bpm [1002b/mi] 7cal 9.89/13.5mph
29) 0.12mi - 1:02(8:18/mi) 177/181bpm [1470b/mi] 12cal 7.22/9.81mph
30) 0.12mi - 52(6:58/mi) 175/178bpm [1220b/mi] 9cal 8.6/9.48mph
31) 0.12mi - 1:06(8:54/mi) 165/173bpm [1468b/mi] 11cal 6.75/9.04mph
32) 0.12mi - 52(6:57/mi) 170/180bpm [1183b/mi] 9cal 8.63/8.91mph
33) 0.12mi - 1:08(9:08/mi) 171/178bpm [1563b/mi] 12cal 6.56/8.93mph
34) 0.12mi - 53(7:06/mi) 171/174bpm [1213b/mi] 9cal 8.46/8.64mph
35) 0.12mi - 1:06(8:48/mi) 166/175bpm [1460b/mi] 11cal 6.82/8.66mph
36) 0.12mi - 48(6:24/mi) 164/167bpm [1051b/mi] 7cal 9.37/9.89mph
37) 0.12mi - 1:02(8:16/mi) 163/165bpm [1348b/mi] 10cal 7.25/9.23mph
38) 0.12mi - 56(7:30/mi) 165/167bpm [1237b/mi] 9cal 8/8.75mph
39) 0.12mi - 1:09(9:13/mi) 156/168bpm [1437b/mi] 10cal 6.51/8.7mph
40) 0.12mi - 58(7:47/mi) 155/158bpm [1207b/mi] 9cal 7.7/8.04mph
41) 0.12mi - 1:11(9:29/mi) 154/155bpm [1461b/mi] 10cal 6.33/8.04mph
42) 1.14mi - 10:25(9:09/mi) 156/168bpm [1428b/mi] 95cal 6.55/8.41mph
21:03 45 1:07 52 46 45 59 45 59 48 59 47 1:04 51 54 46 1:05 50 1:00 54 1:02 51 1:00 50 1:01 56 59 45 1:02 52 1:06 52 1:08 53 1:06 48 1:02 56 1:09 58 1:11 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.47 22:34 22:34 +3 9:09 126 71-151 1153 149 0-172 63/71
2.59 23:19 45 6:06 150 148-152 916 160 156-162 1/1
2.71 24:22 1:03 9:01 143 138-151 1290 153 150-164 0/1
2.83 25:13 51 6:49 143 139-152 975 157 150-160 0/0
2.95 26:07 55 +1 7:34 147 143-152 1113 154 112-162 0/3
3.07 27:19 1:12 +1 9:42 150 143-157 1454 152 0-168 0/6
3.20 28:39 1:20 +1 10:45 154 151-157 1656 145 0-166 2/10
3.32 29:23 45 6:04 155 153-158 941 161 154-162 0/2
3.44 30:29 1:05 +1 8:46 151 148-156 1323 142 0-162 0/7
3.56 31:13 45 6:18 157 150-163 990 158 152-162 0/4
3.69 32:12 59 7:59 157 153-161 1252 153 150-160 0/5
3.81 33:10 58 +1 7:49 158 155-160 1235 155 114-162 0/6
3.93 34:15 1:05 +1 8:52 159 156-162 1409 153 150-158 1/13
4.05 35:06 51 6:55 162 158-167 1119 157 152-160 2/0
4.17 35:58 51 7:15 157 154-161 1139 152 150-158 0/1
4.29 36:43 45 6:09 158 155-160 970 159 152-162 0/3
4.42 37:47 1:04 8:46 155 151-160 1360 154 150-162 3/9
4.54 38:35 48 6:37 158 154-160 1045 159 150-162 1/1
4.65 40:40 2:04 +1 18:19 151 134-160 2766 133 0-162 6/3
4.77 41:42 1:02 +1 8:25 163 157-166 1371 139 0-162 1/0
4.89 43:03 1:21 +1 11:36 158 153-166 1834 138 0-156 3/2
5.01 43:54 51 6:53 162 158-164 1114 158 154-164 0/0
5.14 44:54 1:00 8:02 159 156-164 1278 154 150-160 0/1
5.26 45:51 57 +1 7:42 160 156-164 1232 158 150-160 0/1
5.37 46:48 57 8:28 158 156-159 1339 152 150-160 0/4
5.50 47:44 56 7:33 160 158-165 1207 155 152-156 9/0
5.62 48:42 58 7:55 159 157-161 1260 152 150-156 1/3
5.74 49:27 45 6:04 165 160-169 1002 162 152-168 0/1
5.87 50:34 1:07 +1 9:09 177 168-180 1619 130 0-160 0/3
5.99 51:27 53 7:08 174 172-178 1240 158 150-162 0/1
6.11 52:30 1:03 9:00 166 161-173 1495 152 150-162 2/0
6.22 53:19 49 6:54 169 163-179 1167 155 150-158 5/0
6.35 54:27 1:08 9:10 172 167-179 1576 152 150-158 3/1
6.47 55:18 51 7:03 171 167-174 1204 155 150-162 4/0
6.59 56:21 1:03 8:53 166 160-173 1473 152 148-162 1/3
6.71 57:08 47 6:24 164 161-167 1050 159 148-164 0/2
6.83 58:08 1:00 8:21 162 159-164 1353 155 152-162 0/0
6.95 59:08 1:00 +1 8:37 165 161-167 1420 149 106-156 3/0
7.07 1:00:17 1:09 9:15 156 151-166 1443 150 148-154 5/0
7.20 1:01:15 58 7:46 155 151-157 1203 153 148-158 6/0
7.32 1:02:26 1:11 9:29 154 151-155 1462 151 148-156 19/0
8.45 1:14:16 11:50 +2 10:30 155 118-167 1628 148 0-158 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 8:40
    32 4.8% 13:44
    21 4.0% 9:47
    18 5.8% 9:46
    12 2.7% 8:39

  • Cadence Distribution

    153 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 154 8 1:02:33 8:34
    Walk 8.7 143 0.6 7:01 11:20
    Pause 6.9 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.79% More
    800m 3:34 7:11 55.40% More
    1km 4:23 7:04 58.66% More
    Mile 7:29 7:29 58.51% More
    5k 25:12 8:07 59.02% More
    5 miles 40:54 8:11 59.29% More
    10k 51:53 8:21 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.92
    5km 23:29 7:34 63.33
    5M 38:53 7:47 62.36
    10km 48:58 7:53 61.85
    10M 1:21:05 8:07 61.41
    Half 1:47:57 8:14 60.94
    20M 2:49:03 8:27 60.73
    Mara 3:45:05 8:35 60.25
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