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Tue 19th Sep 2023 at 5:39pm by unsliced

Bike > General
  • Time
    39:56
  • Miles
    6.48
  • Mph
    9.7
  • FBI
    42.64
  • Cals
    294
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    585
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:49(5:10/km) 82/123bpm [423b/km] 148cal
2) 5km - 13:05(2:37/km) 112/138bpm [293b/km] 136cal
3) 0.42km - 1:03(2:29/km) 108/118bpm [269b/km] 10cal
25:49 13:05 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.04 73 59-85 622 2/2
0.50 3:30 1:22 10.96 82 76-87 449 3/4
0.75 4:59 1:29 10.11 90 85-96 534 3/4
1.00 6:09 1:11 12.76 93 84-101 437 4/4
1.25 7:18 1:08 13.14 101 99-103 461 3/3
1.50 8:32 1:14 12.12 101 100-103 500 4/3
1.75 11:41 3:09 4.76 89 75-109 1123 4/5
2.00 20:07 8:25 1.78 64 51-89 2156 0/1
2.25 21:50 1:43 8.70 91 73-104 628 3/1
2.50 22:54 1:03 14.19 93 76-112 393 0/0
2.75 24:15 1:21 11.09 107 99-118 579 0/2
3.00 25:22 1:07 13.42 112 109-119 501 3/3
3.25 26:34 1:12 12.48 124 118-137 596 5/1
3.50 27:28 54 16.74 114 106-118 409 6/3
3.75 28:25 57 15.84 102 98-106 386 8/1
4.00 29:25 1:01 14.83 111 102-119 449 7/2
4.25 30:29 1:04 14.13 125 119-130 531 6/2
4.50 31:34 1:05 13.84 130 124-134 564 1/15
4.75 32:33 59 15.27 96 83-123 377 5/3
5.00 33:43 1:10 12.86 97 93-100 453 13/1
5.25 35:07 1:24 10.73 103 91-117 576 1/10
5.50 36:02 55 16.30 113 110-117 416 2/6
5.75 37:03 1:01 14.72 115 113-118 469 10/0
6.00 38:06 1:03 14.32 114 111-117 478 7/6
6.25 39:02 56 16.08 115 111-118 429 3/10
6.48 39:58 56 14.57 105 99-115 433 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.5% 14.4
    13 1.8% 12.7
    12 2.4% 11.0
    10 2.8% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:50 3:40 More
    1km 2:19 3:43 More
    Mile 3:54 3:54 More
    5k 12:50 4:08 More
    5 miles 31:28 6:18 More
    10k 37:39 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:15 6:20
    20km 1:19:38 6:24
    15 miles 1:37:13 6:29
    20 miles 2:11:52 6:36
    40km 2:46:02 6:41
    25 miles 2:47:04 6:41
    42km 2:54:51 6:42
    50 miles 5:48:19 6:58
    56 miles 6:32:47 7:01
    100 miles 12:06:13 7:16
    112 miles 13:38:55 7:19
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