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Tue 19th Sep 2023 at 4:33pm by Paul N

Run > General
  • Time
    27:04
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    93.9%
  • WAVA
    50.83
  • Stride(cm)
    100
  • Cals
    351
  • Cadence
    184
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1313
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 27:04(5:24/km) 152/167bpm [821b/km] 351cal 11.11/12.5kmph
27:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 123 87-142 1240 176 172-182 1/1
0.25 2:27 1:11 9:28 140 136-142 1326 181 178-184 3/3
0.38 3:33 1:06 8:49 143 140-147 1261 185 182-188 2/3
0.50 4:40 1:07 9:00 144 140-148 1295 184 180-188 1/2
0.63 5:47 1:06 8:51 147 141-151 1302 183 178-188 1/1
0.75 6:48 1:02 8:14 149 144-153 1226 185 178-188 2/3
0.88 7:54 1:05 8:42 150 147-154 1304 186 182-190 0/3
1.00 9:00 1:06 8:49 150 148-153 1322 185 182-188 2/3
1.13 10:04 1:05 8:37 151 147-154 1302 187 184-188 2/2
1.25 11:07 1:02 8:19 153 150-155 1272 186 182-188 2/2
1.38 12:10 1:03 8:23 156 153-162 1307 188 184-190 2/2
1.50 13:13 1:03 8:28 154 151-157 1303 188 184-190 3/4
1.63 14:16 1:03 8:23 155 152-158 1298 187 184-188 3/5
1.75 15:22 1:06 8:51 159 157-160 1406 185 180-188 2/1
1.88 16:26 1:04 8:31 154 150-159 1313 183 182-188 3/4
2.00 17:32 1:05 8:44 153 150-155 1335 184 180-188 2/2
2.13 18:38 1:07 8:53 155 153-156 1376 184 182-188 2/2
2.25 19:40 1:02 8:13 155 154-157 1274 186 182-188 1/3
2.38 20:46 1:06 8:46 154 151-157 1351 183 174-188 3/2
2.50 21:49 1:04 8:29 160 155-167 1359 184 182-188 2/2
2.63 22:54 1:05 8:38 158 156-160 1363 184 180-188 2/1
2.75 23:58 1:04 8:32 159 157-161 1356 186 182-190 1/3
2.88 25:01 1:03 8:27 160 157-163 1352 185 178-190 7/1
3.00 26:05 1:03 8:26 163 159-167 1375 185 182-188 0/6
3.11 27:04 59 8:44 158 156-159 1379 186 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.48% More
    800m 4:04 8:11 44.36% More
    1km 5:09 8:17 46.16% More
    Mile 8:25 8:25 48.54% More
    5k 27:00 8:41 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.86
    5km 27:02 8:42 50.79
    5M 45:00 9:00 49.60
    10km 56:48 9:08 49.00
    10M 1:34:32 9:27 48.24
    Half 2:06:14 9:38 47.62
    20M 3:18:36 9:56 47.25
    Mara 4:25:11 10:07 47.24
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