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Tue 19th Sep 2023 at 4:58pm by Andrew H

Run > General
  • Time
    19:16
  • Miles
    2.49
  • Min/mi
    7:44
  • Pacing
    46.8%
  • WAVA
    57.85
  • Stride(cm)
    121
  • Cals
    230
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1138
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:02/mi) 139/152bpm [1116b/mi] 55cal 7.47/8.62mph
2) 0.62mi - 4:46(7:40/mi) 148/155bpm [1134b/mi] 58cal 7.83/8.25mph
3) 0.62mi - 4:44(7:37/mi) 147/156bpm [1119b/mi] 54cal 7.89/8.39mph
4) 0.62mi - 4:44(7:36/mi) 160/169bpm [1217b/mi] 63cal 7.89/7.97mph
5) 0.01mi - 4(8:04/mi) 162/163bpm [1306b/mi] 7.44/7.74mph
4:59 4:46 4:44 4:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 119 96-135 1015 177 108-190 3/1
0.25 2:06 1:02 8:16 139 133-147 1149 170 168-172 5/0
0.38 3:05 59 7:48 147 143-151 1148 170 168-172 2/1
0.50 4:02 58 7:41 147 142-151 1130 175 170-184 0/4
0.63 5:00 58 7:46 145 142-149 1127 173 168-176 1/2
0.75 5:56 56 7:28 146 143-149 1091 174 170-178 1/2
0.88 6:55 58 7:46 146 142-150 1134 175 172-178 2/2
1.00 7:52 57 7:39 151 149-153 1156 176 172-180 2/1
1.13 8:48 56 7:24 151 147-155 1118 177 170-182 1/3
1.25 9:47 1:00 7:58 148 145-151 1180 171 168-174 0/3
1.38 12:33 2:45 +1:47 22:02 144 118-155 3173 172 172-174 1/1
1.50 13:35 1:02 +4 8:19 146 124-155 1215 171 166-174 1/3
1.63 14:29 54 7:10 143 137-153 1024 169 168-172 1/1
1.75 15:26 57 7:34 149 144-152 1128 169 168-172 1/1
1.88 16:23 58 7:40 152 150-157 1166 168 168-170 2/1
2.00 17:20 57 7:34 152 150-156 1149 168 168-170 1/1
2.13 18:16 56 7:29 162 155-168 1213 168 168-170 1/1
2.25 19:13 57 7:33 165 160-169 1246 170 168-176 1/1
2.38 20:11 59 7:49 160 158-162 1251 169 168-170 2/2
2.49 21:06 55 7:44 160 157-164 1237 169 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 8:31

  • Cadence Distribution

    172 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 172 2.5 19:19 8:28
    Pause 7.8 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.45% More
    800m 3:41 7:25 50.36% More
    1km 4:37 7:26 52.85% More
    Mile 7:31 7:31 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.16
    5km 24:22 7:51 57.64
    5M 40:20 8:04 56.66
    10km 50:47 8:10 56.13
    10M 1:24:06 8:25 55.58
    Half 1:51:59 8:33 55.04
    20M 2:55:22 8:46 54.89
    Mara 3:53:28 8:55 55.06

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