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Tue 19th Sep 2023 at 3:45pm by Mrs LH

Walk > General
  • Time
    59:08
  • Miles
    2.63
  • Min/mi
    22:29
  • Stride(cm)
    62
  • Cals
    252
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1712
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:59(21:59/mi) 76/91bpm [1671b/mi] 104cal 54/63rpm
2) 1mi - 21:51(21:51/mi) 78/92bpm [1704b/mi] 90cal 56/61rpm
3) 0.63mi - 15:18(24:20/mi) 76/92bpm [1850b/mi] 58cal 50/61rpm
21:59 21:51 15:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:52 79 72-84 1886 116 108-122 53/0
0.25 5:37 2:38 21:05 72 66-79 1519 116 112-126 11/17
0.38 8:19 2:42 21:34 71 65-76 1532 117 108-120 17/14
0.50 11:25 3:06 24:50 71 68-75 1763 116 98-126 21/21
0.63 14:03 2:38 21:05 75 66-91 1581 115 106-126 11/11
0.75 16:42 2:38 21:06 81 74-90 1709 113 108-120 15/12
0.88 19:19 2:37 20:57 80 78-84 1676 114 110-118 23/5
1.00 21:58 2:40 21:19 79 77-80 1684 116 112-118 8/8
1.13 24:45 2:46 22:09 78 72-82 1728 116 112-120 13/8
1.25 27:27 2:43 21:42 82 78-87 1780 113 108-116 13/12
1.38 30:18 2:51 22:44 78 74-80 1774 113 106-118 8/5
1.50 32:59 2:42 21:32 74 68-80 1594 116 112-118 7/11
1.63 35:59 2:59 23:55 75 71-78 1793 116 110-120 8/8
1.75 38:29 2:30 19:59 72 64-86 1439 117 110-122 8/11
1.88 41:07 2:39 21:09 85 79-92 1798 113 108-116 14/12
2.00 43:50 2:42 21:38 75 72-80 1622 115 110-118 6/13
2.13 46:37 2:48 22:23 76 69-80 1702 115 108-120 13/5
2.25 49:19 2:42 21:36 77 68-80 1663 114 108-120 4/18
2.38 51:54 2:35 20:37 83 71-92 1711 115 108-120 9/9
2.50 54:30 2:36 20:46 73 63-78 1516 116 108-120 16/13
2.63 59:02 4:32 36:19 74 65-83 2688 112 98-118 9/20
2.63 59:08 6 28:25 81 81-81 2302 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.9% 22:08
    17 14.3% 21:10
    17 10.1% 23:06
    15 14.3% 20:33

  • Cadence Distribution

    115 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:25 20:58 More
    1km 13:10 21:12 More
    Mile 21:24 21:24 More
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