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Tue 19th Sep 2023 at 11:57am by cackleberry

Walk > General

  • Time
    51:09
  • Miles
    1.89
  • Min/mi
    27:04
  • Stride(cm)
    56
  • Cals
    163
  • Cadence
    106
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    2264
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

The Froots arrived about 6 hours earlier than expected! So we went into town for lunch at Spoons.
51:09

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 87 81-95 2247 101 88-108 5/4
0.13 2:52 1:16 20:08 91 85-100 1832 123 104-226 1/3
0.19 4:04 1:12 19:06 89 86-92 1700 111 108-114 2/2
0.25 5:26 1:22 21:53 88 82-93 1925 111 110-114 1/1
0.31 6:42 1:16 20:14 90 80-97 1821 111 110-112 1/2
0.38 8:02 1:21 21:29 83 77-86 1783 112 108-120 1/2
0.44 9:21 1:19 20:59 90 79-99 1888 109 102-112 2/2
0.50 10:36 1:15 20:05 91 86-96 1828 110 100-116 1/2
0.56 11:45 1:08 18:11 91 84-97 1655 111 108-114 3/2
0.63 1:46:49 1:35:05 +1:33:24 25:21:18 83 73-96 126268 108 102-124 3/6
0.69 1:48:16 1:27 23:09 85 78-90 1967 109 104-122 1/1
0.75 3:24:42 1:36:25 +1:38:10 25:42:46 80 68-88 123422 104 90-116 2/0
0.81 3:33:10 8:28 2:15:34 81 78-86 10981 101 98-108 2/2
0.88 3:34:50 1:40 26:33 83 77-90 2204 88 80-100 2/2
0.94 3:36:33 1:44 27:39 81 79-84 2240 92 88-96 2/2
1.00 3:38:33 2:00 31:59 81 76-87 2591 93 90-96 1/0
1.06 3:40:03 1:30 23:53 86 81-88 2054 94 88-98 2/1
1.13 3:41:28 1:25 22:38 82 79-85 1855 98 88-104 1/1
1.19 3:44:26 2:58 47:33 78 70-83 3709 96 82-102 2/1
1.25 3:47:16 2:50 45:15 78 78-78 3529 100 100-100 2/2
1.31 4:11:45 24:29 +22:31 6:31:49 76 72-79 29779 105 100-108 3/3
1.38 4:13:30 1:45 27:57 81 76-90 2263 103 82-110 3/2
1.44 4:14:53 1:23 22:05 77 76-79 1701 106 100-110 1/1
1.50 4:16:22 1:30 23:58 80 76-88 1917 107 104-110 1/2
1.56 4:17:50 1:27 23:16 82 79-86 1908 105 100-108 3/1
1.63 4:19:18 1:28 23:27 83 81-85 1947 106 98-112 2/2
1.69 4:20:45 1:28 23:21 82 79-84 1915 106 98-110 2/1
1.75 4:22:07 1:21 21:40 82 77-87 1777 107 104-108 1/2
1.81 4:23:27 1:20 21:24 83 80-85 1776 107 104-112 2/1
1.88 4:24:47 1:20 21:24 83 79-87 1776 108 106-110 2/2
1.89 4:25:14 27 26:46 85 83-88 2275 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace
  • Cadence Distribution

    106 avge / 226 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 10:02 20:11 More
    1km 1:45:48 2:50:15 More
    Mile 3:36:20 3:36:20 More

Bespoke Fields

Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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