Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 2:18pm by AJLB

Bike > Virtual Ride
  • Time
    1:08:57
  • Miles
    17.27
  • Mph
    15
  • FBI
    65.33
  • Cals
    720
  • Watts
    182
  • Cadence
    75
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    533
  • Asc(m)
    781
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.27mi - 1:08:57(3:59/mi)
1:08:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:43 1:43 17.48 115 62-131 395 72 62-82 168 81-339 11/1
1.00 3:10 1:27 20.65 128 123-131 372 76 65-84 164 101-285 8/4
1.50 4:45 1:35 19.01 128 125-136 404 73 65-80 185 124-243 11/9
2.00 6:03 1:18 22.95 136 126-140 356 75 64-88 159 95-237 37/0
2.50 10:52 4:49 6.23 141 124-148 1359 64 36-82 209 106-272 37/0
3.00 15:55 5:02 5.96 141 131-149 1420 68 61-76 202 161-259 36/0
3.50 19:56 4:02 7.44 142 133-149 1144 72 63-83 199 136-258 32/0
4.00 24:46 4:50 6.22 145 137-150 1399 68 61-76 207 161-259 36/0
4.50 29:23 4:37 6.49 142 137-146 1313 70 62-76 201 166-263 31/0
5.00 34:34 5:11 5.79 141 125-149 1460 66 57-86 199 107-250 34/0
5.50 37:22 2:49 10.68 130 118-143 731 73 62-89 191 118-277 36/0
6.00 41:45 4:22 6.86 138 134-144 1207 71 63-83 198 148-284 36/0
6.50 43:55 2:11 13.77 139 130-145 606 69 58-89 207 64-306 33/0
7.00 47:12 3:16 9.18 144 141-148 942 68 62-80 216 75-282 34/0
7.50 49:40 2:28 12.13 141 133-144 698 70 61-97 186 63-272 35/0
8.00 50:26 46 38.91 127 123-132 196 98 56-112 122 69-285 33/0
8.50 51:09 43 42.17 122 118-124 174 94 56-116 77 40-95 37/0
9.00 51:55 46 38.79 123 115-128 190 97 58-119 133 40-297 21/0
9.50 52:36 40 44.46 117 113-122 158 100 61-124 77 40-119 34/0
10.00 53:16 40 44.74 108 103-112 145 111 61-126 74 59-86 33/0
10.50 53:56 40 44.74 111 108-112 149 116 95-126 77 59-89 33/0
11.00 54:37 40 44.74 108 106-110 145 117 60-127 75 51-92 26/10
11.50 55:17 40 44.74 108 106-109 145 122 113-124 77 43-93 38/3
12.00 56:14 57 31.65 118 106-130 224 109 74-142 174 63-291 36/0
12.50 57:31 1:17 23.25 128 124-131 330 82 64-129 167 99-297 17/37
13.00 58:38 1:07 26.75 120 117-125 269 79 70-87 146 62-281 0/139
13.50 59:49 1:11 25.36 117 109-124 277 78 73-85 154 76-269 0/259
14.00 1:01:10 1:21 22.22 117 111-123 316 76 68-81 167 98-262 1/198
14.50 1:02:36 1:25 21.05 120 105-128 342 75 68-80 149 91-261 7/10
15.00 1:03:35 59 30.38 120 105-128 237 92 70-117 152 86-317 1/19
15.50 1:04:46 1:11 25.26 119 113-125 283 77 70-81 155 117-246 7/2
16.00 1:05:59 1:13 24.73 120 118-124 291 78 74-81 149 112-192 1/29
16.50 1:07:10 1:11 25.35 122 120-123 289 80 74-82 151 111-188 0/10
17.00 1:08:14 1:04 28.00 124 119-128 266 84 75-93 156 92-311 0/20
17.27 1:08:57 43 23.10 131 125-137 340 93 73-149 220 108-270 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    717 8.5% 7.3
    16 2.2% 17.6
    14 1.2% 18.3

  • Cadence Distribution

    75 avge / 149 max

  • Power Distribution

    182W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:16 1:23 More
    5 miles 7:46 1:33 More
    10k 10:34 1:42 More
    10 miles 19:43 1:58 More
    Half 42:43 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:38 3:52
    20km 48:39 3:55
    15 miles 59:23 3:58
    20 miles 1:20:33 4:02
    40km 1:41:25 4:05
    25 miles 1:42:03 4:05
    42km 1:46:48 4:06
    50 miles 3:32:46 4:15
    56 miles 3:59:56 4:17
    100 miles 7:23:37 4:26
    112 miles 8:20:14 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here