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Tue 19th Sep 2023 at 3:22pm by NordRunner

Bike > Electric Bike
  • windy
  • Time
    34:00
  • Miles
    6.09
  • Mph
    10.7
  • Cals
    173
  • BPM
    106
  • %MHR
    57
  • B/mi
    592
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:07(3:37/km) 110/136bpm [399b/km] 107cal
2) 4.81km - 15:53(3:18/km) 103/122bpm [341b/km] 66cal
18:07 15:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 +8 10.43 93 83-108 535 7/3
0.50 2:47 1:21 11.09 110 107-113 595 19/0
0.75 4:54 2:07 +9 7.08 108 103-117 915 16/5
1.00 6:39 1:45 8.58 112 106-118 783 25/1
1.25 8:04 1:24 10.66 108 104-115 608 16/2
1.50 9:13 1:10 12.94 112 110-115 519 11/4
1.75 10:45 1:32 9.82 106 102-111 648 14/1
2.00 12:09 1:24 10.77 111 108-117 618 14/2
2.25 13:46 1:37 9.26 118 112-122 765 14/6
2.50 15:23 1:37 9.29 124 112-136 801 10/5
2.75 16:39 1:16 11.78 120 104-134 611 11/4
3.00 17:50 1:11 12.75 100 93-107 471 6/12
3.25 19:28 1:39 +18 9.12 95 93-98 625 4/12
3.50 21:01 1:33 9.72 106 100-113 654 5/18
3.75 22:25 1:24 10.75 103 89-112 575 10/10
4.00 23:50 1:26 10.52 110 107-114 627 14/2
4.25 25:23 1:33 9.68 113 105-117 701 13/8
4.50 26:42 1:19 11.46 95 89-106 497 2/21
4.75 28:18 1:37 9.30 100 95-108 645 11/10
5.00 29:37 1:19 11.46 117 106-122 612 7/7
5.25 30:45 1:08 13.29 105 87-114 474 7/11
5.50 31:58 1:13 12.30 101 94-106 492 11/12
5.75 33:00 1:02 14.56 102 92-111 420 16/10
6.00 34:01 1:02 14.56 93 80-111 383 0/18
6.09 34:35 34 9.99 82 80-85 492 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    86 3.3% 10.0
    23 3.3% 11.7
    18 3.2% 9.9
    14 4.8% 12.8
    11 5.9% 7.3
    11 4.1% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:02 4:05 More
    1km 2:37 4:12 More
    Mile 4:20 4:20 More
    5k 16:41 5:22 More
    5 miles 27:14 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:32 5:45
    20km 1:12:27 5:50
    15 miles 1:28:26 5:54
    20 miles 1:59:59 6:00
    40km 2:31:06 6:05
    25 miles 2:32:02 6:05
    42km 2:39:07 6:06
    50 miles 5:17:05 6:21
    56 miles 5:57:35 6:23
    100 miles 11:01:20 6:37
    112 miles 12:25:48 6:40

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