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Sat 16th Sep 2023 at 9:29am by roberton

Run > General
  • Time
    37:15
  • Miles
    3.44
  • Min/mi
    10:50
  • WAVA
    43.84
  • Stride(cm)
    100
  • Cals
    410
  • Cadence
    148
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1512
  • Asc(m)
    263
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:23(10:16/mi) 125/137bpm [1282b/mi] 67cal
2) 0.62mi - 6:07(9:50/mi) 138/149bpm [1357b/mi] 70cal
3) 0.62mi - 6:24(10:17/mi) 140/148bpm [1440b/mi] 71cal
4) 0.62mi - 7:07(11:26/mi) 140/156bpm [1602b/mi] 74cal
5) 0.62mi - 6:41(10:45/mi) 149/157bpm [1602b/mi] 77cal
6) 0.33mi - 4:35(13:50/mi) 146/164bpm [2019b/mi] 51cal
6:23 6:07 6:24 7:07 6:41 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 107 90-122 1049 150 106-158 2/9
0.25 2:38 1:24 11:14 120 114-126 1348 150 102-164 5/28
0.38 3:55 1:18 10:21 131 125-135 1355 160 148-166 12/8
0.50 5:07 1:12 9:33 131 125-136 1250 160 158-162 14/8
0.63 6:24 1:17 10:14 137 136-139 1402 164 156-222 3/10
0.75 7:46 1:22 10:59 138 131-142 1515 144 104-166 21/6
0.88 8:51 1:05 8:37 133 128-138 1147 158 152-162 1/13
1.00 9:58 1:08 9:00 140 136-145 1261 163 160-166 2/9
1.13 11:02 1:04 8:28 145 142-148 1228 164 162-166 32/29
1.25 12:33 1:31 12:07 136 126-149 1649 137 102-166 15/28
1.38 13:59 1:26 11:29 137 132-141 1573 149 102-166 1/6
1.50 15:07 1:08 9:05 141 135-146 1281 163 158-164 20/1
1.63 16:27 1:20 10:41 140 133-147 1495 145 102-166 11/11
1.75 17:50 1:23 11:07 138 131-145 1535 137 98-164 24/2
1.88 19:00 1:10 9:19 142 136-146 1322 162 158-166 4/5
2.00 20:29 1:29 11:51 146 135-153 1731 134 80-212 0/17
2.13 22:24 1:55 15:17 131 120-139 2001 104 96-162 15/4
2.25 23:44 1:21 10:44 132 120-145 1418 156 100-166 5/14
2.38 24:55 1:10 9:23 149 145-156 1398 165 162-168 7/11
2.50 26:09 1:14 9:55 155 153-156 1536 166 164-166 9/2
2.63 27:23 1:14 9:53 154 152-155 1522 166 164-168 9/2
2.75 28:37 1:14 9:51 154 152-154 1516 164 160-166 7/9
2.88 30:09 1:32 12:17 153 143-157 1879 140 38-166 6/10
3.00 31:36 1:27 11:35 135 128-144 1565 138 98-164 7/2
3.13 32:52 1:17 10:12 149 146-151 1520 163 160-166 17/0
3.25 43:05 10:13 +8:24 1:21:41 144 115-154 11763 129 88-166 8/5
3.38 44:58 1:52 15:00 142 133-154 2130 152 94-166 15/1
3.44 45:39 41 11:00 161 157-163 1770 166 166-168 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 29.0% 10:32
    32 18.5% 12:26
    28 13.0% 14:36
    24 9.0% 10:37
    21 12.6% 8:57
    18 5.7% 9:52

  • Cadence Distribution

    148 avge / 222 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 162 3.1 30:05 9:50
    Walk 34.1 100 0.4 15:34 41:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.94% More
    800m 4:35 9:14 42.60% More
    1km 5:49 9:21 44.22% More
    Mile 9:40 9:40 45.76% More
    5k 32:40 10:31 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.35
    5km 33:21 10:44 44.15
    5M 55:54 11:11 42.93
    10km 1:10:47 11:23 42.33
    10M 1:58:38 11:52 41.46
    Half 2:39:02 12:08 40.82
    20M 4:11:45 12:35 40.32
    Mara 5:37:30 12:53 40.20
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