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Tue 19th Sep 2023 at 12:27pm by wrexhamrob

Run > General
  • Time
    43:31
  • Miles
    4.00
  • Min/mi
    10:53
  • Pacing
    78.8%
  • WAVA
    49.52
  • Stride(cm)
    99
  • Cals
    474
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1610
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 142/164bpm [1583b/mi] 116cal 5.38/5.82mph
2) 1mi - 11:47(11:47/mi) 150/157bpm [1767b/mi] 129cal 5.1/5.57mph
3) 1mi - 10:12(10:12/mi) 150/164bpm [1529b/mi] 111cal 5.89/6.89mph
4) 1mi - 10:22(10:22/mi) 155/162bpm [1607b/mi] 118cal 5.79/6.26mph
5) 0mi - 2(9:49/mi) 160/160bpm [1571b/mi] 6.1/5.93mph
11:09 11:47 10:12 10:22 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +18 14:21 117 75-136 1678 149 120-156 2/1
0.25 3:11 1:24 11:09 131 128-134 1460 155 152-158 2/0
0.38 4:32 1:21 10:45 134 132-143 1440 155 152-156 0/2
0.50 5:52 1:20 10:40 156 146-164 1663 156 152-158 1/2
0.63 7:10 1:18 10:24 152 149-154 1580 153 150-156 1/0
0.75 8:34 1:24 11:11 149 147-152 1667 149 146-152 0/3
0.88 10:03 1:29 11:54 149 147-151 1773 148 146-150 2/1
1.00 11:28 1:25 11:21 149 148-150 1692 149 148-150 8/1
1.13 12:50 1:22 10:56 151 149-153 1651 151 150-154 1/1
1.25 14:15 1:26 11:24 150 147-151 1711 150 148-152 3/0
1.38 15:54 1:39 13:10 151 150-152 1988 152 150-154 7/0
1.50 17:25 1:31 12:06 150 148-153 1816 151 148-154 8/0
1.63 18:57 1:32 12:16 149 148-152 1827 150 148-152 11/0
1.75 20:18 1:21 10:48 151 148-156 1630 150 148-152 5/0
1.88 21:45 1:27 11:35 153 150-157 1773 149 146-150 1/3
2.00 23:15 1:30 11:58 147 141-155 1760 148 144-150 3/0
2.13 25:42 2:27 +1:05 19:39 143 123-163 2811 148 144-152 2/1
2.25 27:06 1:24 11:10 153 149-158 1708 148 144-150 0/0
2.38 28:25 1:20 10:36 150 149-152 1590 148 146-152 0/3
2.50 29:48 1:23 11:05 150 148-153 1662 149 148-150 1/2
2.63 30:54 1:06 8:47 152 148-155 1334 149 148-150 0/5
2.75 32:03 1:09 9:14 155 152-156 1431 150 150-152 1/9
2.88 33:16 1:12 9:39 151 149-154 1458 150 148-150 0/10
3.00 34:32 1:16 10:05 152 149-155 1533 150 148-152 0/8
3.13 35:56 1:25 11:18 152 149-154 1718 149 146-152 0/5
3.25 37:10 1:14 9:48 154 151-156 1510 150 148-152 1/1
3.38 38:25 1:15 10:01 157 154-161 1573 151 150-154 0/5
3.50 39:44 1:19 10:34 153 148-157 1616 151 150-152 0/4
3.63 41:03 1:19 10:32 156 154-160 1644 149 148-152 3/1
3.75 42:20 1:17 10:13 157 155-158 1605 150 150-152 1/2
3.88 43:37 1:17 10:15 157 155-158 1610 150 148-154 1/1
4.00 44:54 1:17 10:16 157 156-161 1611 151 146-156 3/1
4.00 44:56 2 13:45 160 160-160 2200 148 148-148 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.5% 11:47

  • Cadence Distribution

    150 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 151 2.9 31:09 11:04
    Walk 26.8 146 1.1 12:24 11:38
    Pause 3.0 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.77% More
    800m 4:40 9:24 46.79% More
    1km 6:03 9:44 47.89% More
    Mile 9:52 9:52 51.36% More
    5k 34:38 11:09 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.63
    5km 33:17 10:43 49.85
    5M 55:08 11:02 49.30
    10km 1:09:25 11:10 49.00
    10M 1:54:56 11:30 48.76
    Half 2:33:02 11:41 48.42
    20M 3:59:39 11:59 48.53
    Mara 5:19:04 12:11 48.83
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