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Tue 19th Sep 2023 at 11:39am by Foxy

Run > General
  • Time
    17:32
  • Miles
    2.02
  • Min/mi
    8:41
  • Pacing
    94.6%
  • WAVA
    53.13
  • Stride(cm)
    111
  • Cals
    244
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1169
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 129/147bpm [1106b/mi] 113cal
2) 1mi - 8:49(8:49/mi) 145/158bpm [1278b/mi] 129cal
3) 0.02mi - 9(8:52/mi) 143/143bpm [1267b/mi] 2cal
8:34 8:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:04 87 69-107 702 170 168-172 0/6
0.13 1:01 31 8:19 116 109-123 964 166 164-168 0/3
0.19 1:33 32 8:29 126 126-127 1068 165 164-166 0/3
0.25 2:04 31 8:18 122 120-124 1013 166 164-166 0/8
0.31 2:36 31 8:20 125 123-126 1042 168 168-168 5/2
0.38 3:07 32 8:25 134 128-139 1128 168 168-168 0/6
0.44 3:41 34 9:04 143 141-144 1296 167 166-170 0/4
0.50 4:13 32 8:37 132 126-138 1137 168 168-168 0/5
0.56 4:45 32 8:24 130 126-134 1092 167 164-168 5/0
0.63 5:18 33 8:51 134 133-135 1185 168 166-170 1/5
0.69 5:51 33 8:41 135 134-136 1173 167 166-168 2/2
0.75 6:25 34 9:06 130 126-136 1182 167 162-170 3/0
0.81 6:55 30 8:02 130 127-131 1045 167 166-168 1/6
0.88 7:28 33 8:54 134 131-137 1192 165 164-166 9/6
0.94 8:02 34 9:04 141 137-146 1277 167 166-170 4/5
1.00 8:35 33 8:40 145 143-146 1257 165 162-168 4/1
1.06 9:07 32 8:32 140 138-142 1195 167 166-170 4/3
1.13 9:39 32 8:31 139 136-142 1183 169 168-170 6/0
1.19 10:12 33 8:47 137 135-139 1203 167 166-168 1/2
1.25 10:44 32 8:34 140 136-144 1200 167 166-168 1/3
1.31 11:16 32 8:31 144 142-147 1227 168 166-170 1/0
1.38 11:48 33 8:42 140 138-141 1218 166 166-168 4/3
1.44 12:21 32 8:39 141 140-142 1219 167 166-170 0/7
1.50 12:52 31 8:14 144 144-145 1186 169 166-174 0/3
1.56 13:22 30 8:04 145 144-146 1170 168 168-168 1/4
1.63 13:58 36 9:39 145 143-147 1398 168 166-172 1/4
1.69 14:35 37 9:48 147 144-152 1441 166 164-170 4/1
1.75 15:09 34 9:06 154 153-156 1402 168 164-170 5/3
1.81 15:43 34 9:02 157 156-158 1418 166 164-168 2/5
1.88 16:17 34 8:59 152 150-154 1365 166 162-168 0/0
1.94 16:53 36 9:40 150 145-155 1450 165 160-168 1/2
2.00 17:24 31 8:17 144 142-147 1192 169 168-170 0/4
2.02 17:33 9 9:08 143 143-143 1307 170 164-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 8:39

  • Cadence Distribution

    167 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 2 17:31 8:41
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.00% More
    800m 4:09 8:21 46.71% More
    1km 5:13 8:24 48.79% More
    Mile 8:32 8:32 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:40 8:54 52.79
    5M 45:49 9:10 51.95
    10km 57:42 9:17 51.49
    10M 1:35:32 9:33 51.05
    Half 2:07:12 9:43 50.58
    20M 3:19:12 9:58 50.50
    Mara 4:25:13 10:07 50.69
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