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Tue 19th Sep 2023 at 8:17am by cackleberry

Walk > General
  • rain
  • Time
    1:16:15
  • Miles
    3.72
  • Min/mi
    20:30
  • Stride(cm)
    71
  • Cals
    342
  • Cadence
    111
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1739
  • Asc(m)
    154
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Silton so Poppy can have a gallop about.
1:16:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 71 66-74 1471 111 98-118 3/4
0.25 4:59 2:24 19:09 73 62-80 1397 110 106-122 5/2
0.38 7:46 2:47 22:19 84 73-91 1874 107 100-114 8/0
0.50 10:16 2:29 19:54 92 79-101 1831 108 98-112 11/1
0.63 12:42 2:26 19:31 82 78-88 1600 113 100-118 5/4
0.75 15:15 2:33 20:22 81 72-92 1650 113 106-118 1/9
0.88 17:55 2:41 21:25 92 84-105 1971 107 90-214 9/0
1.00 21:18 3:22 26:59 113 107-119 3049 99 88-118 22/0
1.13 24:57 3:40 29:16 113 101-121 3307 100 82-110 20/1
1.25 27:58 3:00 24:04 110 103-117 2647 100 38-112 17/1
1.38 30:31 2:33 20:26 98 88-106 2003 108 100-112 16/0
1.50 33:03 2:32 20:15 86 82-89 1742 109 104-114 13/0
1.63 35:25 2:22 18:56 81 77-86 1534 115 110-118 9/4
1.75 37:42 2:17 18:15 84 76-94 1533 114 110-118 2/9
1.88 40:01 2:19 18:36 83 77-88 1544 117 114-120 3/8
2.00 42:43 2:42 21:37 87 76-105 1880 110 94-118 6/13
2.13 45:22 2:39 21:08 90 81-102 1902 110 106-114 14/2
2.25 48:01 2:39 21:11 89 82-96 1885 107 98-112 7/1
2.38 50:30 2:29 19:52 81 73-89 1609 108 100-118 3/1
2.50 53:10 2:40 21:18 72 68-77 1534 107 100-124 2/4
2.63 55:37 2:28 19:41 74 68-79 1457 109 100-116 1/4
2.75 58:10 2:33 20:25 83 68-94 1695 108 98-116 5/7
2.88 1:00:22 2:12 17:33 79 71-87 1387 117 114-120 4/5
3.00 1:02:35 2:13 17:46 71 66-79 1262 118 114-120 1/12
3.13 1:04:46 2:11 17:27 72 69-75 1257 118 116-120 0/26
3.25 1:07:16 2:30 20:01 69 64-74 1381 118 116-120 2/19
3.38 1:09:24 2:08 17:04 71 64-75 1212 118 116-120 0/21
3.50 1:11:31 2:06 16:51 71 67-74 1197 121 116-240 0/24
3.63 1:14:01 2:30 19:59 73 69-82 1459 119 116-124 3/6
3.72 1:16:16 2:15 23:40 86 73-93 2035 121 116-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 7.8% 23:25
    25 4.7% 20:48
    24 3.7% 21:10

  • Cadence Distribution

    111 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:48 17:42 More
    1km 11:01 17:44 More
    Mile 18:07 18:07 More
    5k 1:03:09 20:20 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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