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Tue 19th Sep 2023 at 7:58am by PenW

Walk > General
  • Time
    35:32
  • Miles
    1.01
  • Min/mi
    35:11
  • Stride(cm)
    44
  • Cals
    160
  • Cadence
    105
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    3697
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:29(35:29/mi) 106/129bpm [3761b/mi] 160cal 21/75rpm
2) 0.01mi - 3(3:55/mi) 89/89bpm [349b/mi]
35:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 113 107-117 2719 108 98-114 2/1
0.13 2:38 1:07 17:58 112 107-118 2012 112 106-116 2/1
0.19 3:52 1:14 19:49 110 100-114 2180 109 102-114 1/1
0.25 5:44 1:52 29:53 108 101-112 3227 103 92-110 2/1
0.31 7:22 1:38 26:08 105 100-110 2744 104 98-108 1/2
0.38 9:03 1:41 26:54 101 96-108 2717 99 86-112 2/1
0.44 10:30 1:27 23:07 103 98-105 2381 106 102-108 2/3
0.50 12:37 2:07 33:56 98 92-106 3326 98 86-110 4/3
0.56 13:53 1:16 20:18 103 93-110 2091 108 100-114 2/1
0.63 15:01 1:09 18:17 108 106-109 1974 112 108-114 1/4
0.69 16:20 1:19 20:59 109 102-116 2288 106 100-110 4/1
0.75 21:32 5:12 1:23:06 107 87-125 8892 99 96-104 2/3
0.81 25:14 3:42 59:15 114 102-129 6755 104 82-118 1/4
0.88 31:36 6:22 1:42:00 106 91-118 10811 112 112-112 1/2
0.94 34:23 2:47 44:25 92 80-101 4087 124 124-124 1/2
1.00 35:27 1:04 17:03 95 90-99 1619 - 2/2
1.01 35:32 5 5:57 88 88-88 524 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 12:13 24:35 More
    1km 14:37 23:32 More
    Mile 34:50 34:50 More
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