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Tue 19th Sep 2023 at 6:46am by Andy Poole

Run > General
  • Time
    45:44
  • Miles
    2.64
  • Min/mi
    17:19
  • Pacing
    93.1%
  • Stride(cm)
    82
  • Cals
    262
  • Cadence
    113
  • BPM
    91
  • B/mi
    1570
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:36(17:36/mi) 86/119bpm [1514b/mi] 98cal
2) 1mi - 17:18(17:18/mi) 91/107bpm [1574b/mi] 96cal
3) 0.64mi - 10:50(17:03/mi) 97/107bpm [1653b/mi] 68cal
17:36 17:18 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:58 83 78-89 1574 112 92-118 6/4
0.25 4:27 2:05 16:39 83 76-88 1383 116 110-120 6/6
0.38 6:32 2:05 16:40 77 71-85 1283 114 110-120 10/1
0.50 8:41 2:08 17:08 81 70-96 1387 114 112-116 8/5
0.63 10:54 2:13 17:46 91 87-95 1617 112 110-114 6/4
0.75 13:03 2:09 17:10 87 84-92 1494 112 110-116 10/11
0.88 15:14 2:11 17:28 98 88-117 1712 113 108-116 3/13
1.00 17:36 2:22 18:55 94 80-114 1779 112 104-118 3/7
1.13 19:42 2:07 16:55 87 82-92 1471 111 106-116 9/11
1.25 21:59 2:17 18:13 86 80-90 1566 111 100-118 6/7
1.38 24:11 2:12 17:34 88 82-98 1546 109 86-118 6/3
1.50 26:23 2:12 17:37 91 87-95 1603 114 110-116 4/10
1.63 28:34 2:11 17:28 91 86-97 1590 114 98-120 8/9
1.75 30:32 1:58 15:46 90 86-95 1419 116 114-118 5/7
1.88 32:43 2:11 17:24 93 82-101 1619 113 108-116 6/3
2.00 34:54 2:11 17:28 98 91-106 1711 113 108-118 8/5
2.13 37:07 2:14 17:49 99 93-106 1764 112 104-120 10/4
2.25 39:11 2:04 16:30 97 89-105 1600 113 106-120 8/5
2.38 41:16 2:05 16:41 98 88-105 1634 113 110-116 8/2
2.50 43:10 1:54 15:11 96 93-99 1457 114 112-116 6/4
2.63 45:19 2:09 17:14 97 93-101 1672 113 108-114 4/10
2.64 45:44 25 38:30 91 89-93 3504 111 110-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 16:08
    14 4.2% 15:45
    10 7.0% 18:14

  • Cadence Distribution

    113 avge / 120 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 112 2.6 45:41 17:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:39 18.49% More
    800m 8:05 16:15 20.85% More
    1km 10:12 16:25 21.80% More
    Mile 16:33 16:33 23.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:21 16:21
    5km 54:21 17:30
    5M 1:30:00 18:00
    10km 1:53:19 18:14
    10M 3:07:39 18:46
    Half 4:09:50 19:04
    20M 6:31:13 19:34
    Mara 8:40:52 19:53
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