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Tue 19th Sep 2023 at 6:43am by theOtherRichard

Run > General
  • Time
    30:29
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    92.2%
  • WAVA
    49.60
  • Stride(cm)
    96
  • Cals
    422
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1467
  • Asc(m)
    207
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 127/150bpm [836b/km] 74cal 9.12/9.94kmph
2) 1km - 6:05(6:05/km) 136/162bpm [827b/km] 74cal 9.87/10.28kmph
3) 1km - 5:47(5:47/km) 155/175bpm [897b/km] 82cal 10.37/11.08kmph
4) 1km - 5:55(5:55/km) 171/176bpm [1011b/km] 96cal 10.15/10.81kmph
5) 1km - 5:49(5:49/km) 169/175bpm [984b/km] 92cal 10.31/11.59kmph
6) 0.05km - 18(5:47/km) 171/172bpm [990b/km] 4cal 10.36/10.65kmph
6:35 6:05 5:47 5:55 5:49 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 117 72-150 1333 171 118-182 12/2
0.25 2:47 1:22 10:56 130 127-137 1422 178 172-184 8/4
0.38 4:09 1:22 10:52 130 127-132 1414 175 172-180 5/7
0.50 5:24 1:15 9:59 130 128-132 1298 175 172-178 5/7
0.63 6:37 1:13 9:43 130 126-133 1264 176 172-180 11/15
0.75 7:50 1:13 9:47 129 127-133 1262 174 172-180 14/9
0.88 9:05 1:15 9:59 133 127-138 1328 175 172-178 20/6
1.00 10:19 1:14 9:51 130 115-148 1280 172 170-174 7/8
1.13 11:30 1:11 9:32 140 137-144 1334 171 168-176 4/6
1.25 12:44 1:13 9:46 150 137-162 1464 174 168-182 4/12
1.38 13:54 1:10 9:23 146 139-160 1370 170 168-174 15/6
1.50 15:01 1:07 8:55 149 147-156 1329 168 166-170 3/27
1.63 16:09 1:08 9:05 152 148-157 1381 169 166-172 19/6
1.75 17:15 1:06 8:50 161 153-175 1421 170 166-172 5/23
1.88 18:32 1:17 10:18 169 165-172 1742 170 166-176 12/6
2.00 19:41 1:08 9:07 170 167-173 1550 170 166-174 9/20
2.13 21:02 1:21 10:46 170 168-174 1830 171 168-178 9/18
2.25 22:11 1:10 9:19 170 165-176 1584 170 166-176 32/14
2.38 23:19 1:07 8:59 172 170-175 1546 171 166-172 9/24
2.50 24:30 1:11 9:27 172 169-174 1625 171 168-172 22/3
2.63 25:39 1:09 9:15 173 170-175 1601 172 170-174 9/15
2.75 26:49 1:10 9:19 170 159-175 1583 171 166-174 16/7
2.88 27:58 1:09 9:09 162 155-171 1482 170 168-174 11/14
3.00 29:08 1:10 9:20 169 167-172 1577 171 166-176 14/8
3.13 30:22 1:14 9:55 169 167-172 1676 172 168-176 23/5
3.14 30:29 7 8:08 169 169-170 1376 171 168-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 17.7% 9:16
    22 9.8% 9:29
    20 8.5% 9:20
    17 8.8% 11:09
    16 12.2% 9:46
    15 14.8% 9:48

  • Cadence Distribution

    172 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 30:24 9:42
    Walk 0.3 118 0 5 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.15% More
    800m 4:30 9:03 44.21% More
    1km 5:40 9:08 46.09% More
    Mile 9:16 9:16 48.59% More
    5k 30:06 9:41 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 30:06 9:41 49.71
    5M 52:32 10:30 46.46
    10km 1:07:44 10:54 45.00
    10M 1:58:10 11:49 42.37
    Half 2:42:03 12:22 40.78
    20M 4:25:49 13:17 38.89
    Mara 6:04:33 13:55 37.92

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