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Tue 19th Sep 2023 at 5:47am by Lorenzo

Run > Easy
  • Time
    31:58
  • Miles
    3.63
  • Min/mi
    8:48
  • Pacing
    89.6%
  • WAVA
    55.83
  • Stride(cm)
    108
  • Cals
    303
  • Cadence
    170
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1052
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 113/122bpm [993b/mi] 82cal
2) 1mi - 8:48(8:48/mi) 117/121bpm [1030b/mi] 82cal
3) 1mi - 8:58(8:58/mi) 122/130bpm [1094b/mi] 86cal
4) 0.63mi - 5:25(8:35/mi) 125/132bpm [1073b/mi] 53cal
8:47 8:48 8:58 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 99 77-113 745 161 100-168 1/0
0.25 2:11 1:14 9:53 115 113-117 1137 168 164-170 1/2
0.38 3:18 1:07 8:58 115 112-116 1031 168 166-170 0/6
0.50 4:22 1:04 8:35 111 108-113 953 168 166-170 0/5
0.63 5:28 1:05 8:43 109 107-113 950 168 168-170 2/2
0.75 6:36 1:08 9:04 115 112-117 1043 169 168-170 1/3
0.88 7:40 1:05 8:37 120 117-122 1033 170 168-172 0/2
1.00 8:47 1:07 8:57 119 117-122 1065 169 168-172 0/1
1.13 9:52 1:05 8:41 116 114-117 1006 170 168-172 1/1
1.25 11:01 1:08 9:06 118 116-119 1073 169 168-172 0/3
1.38 12:07 1:07 8:53 118 116-121 1049 169 168-170 1/2
1.50 13:13 1:06 8:49 117 116-119 1032 169 168-170 1/3
1.63 14:16 1:03 8:22 119 116-121 996 169 168-172 0/6
1.75 15:22 1:06 8:44 118 116-121 1031 168 168-170 3/0
1.88 16:26 1:04 8:34 115 114-116 985 169 168-172 4/0
2.00 17:35 1:10 9:16 117 114-119 1085 171 168-172 5/0
2.13 18:44 1:08 9:06 120 118-123 1092 170 168-174 3/0
2.25 19:51 1:08 9:01 122 119-124 1101 170 168-172 3/0
2.38 20:59 1:07 8:57 123 122-125 1102 172 170-174 2/0
2.50 22:02 1:04 8:30 125 123-126 1063 171 168-172 1/0
2.63 23:07 1:05 8:38 125 122-130 1078 172 170-174 0/5
2.75 24:24 1:17 10:16 123 119-127 1264 170 168-174 2/0
2.88 25:34 1:10 9:18 120 117-122 1117 170 168-174 7/7
3.00 26:34 1:00 7:57 121 119-124 962 171 168-174 12/3
3.13 27:35 1:02 8:14 123 121-125 1012 171 170-174 5/8
3.25 28:40 1:05 8:38 124 122-125 1070 171 170-176 6/10
3.38 29:43 1:03 8:27 125 123-126 1057 172 170-174 6/6
3.50 30:49 1:05 8:43 124 123-126 1081 172 170-174 8/3
3.63 31:56 1:07 8:59 127 122-132 1141 172 170-174 12/1
3.63 31:59 3 9:18 124 124-124 1153 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 9:08
    12 6.6% 8:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.6 31:58 8:49
    Walk 0.1 100 0 1 3:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.44% More
    800m 4:08 8:19 48.89% More
    1km 5:13 8:24 51.01% More
    Mile 8:41 8:41 52.84% More
    5k 27:17 8:47 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.10
    5km 27:00 8:41 56.34
    5M 45:14 9:03 54.90
    10km 57:15 9:13 54.18
    10M 1:35:53 9:35 53.15
    Half 2:08:29 9:48 52.37
    20M 3:23:14 10:10 51.83
    Mara 4:32:21 10:24 51.73
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