Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 5:02am by atko

Run > General
  • Time
    24:22
  • Miles
    3.10
  • Min/mi
    7:52
  • Pacing
    91.9%
  • WAVA
    62.83
  • Stride(cm)
    108
  • Cals
    300
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1176
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 139/149bpm [1115b/mi] 88cal 7.48/9.12mph
2) 1mi - 7:42(7:42/mi) 153/162bpm [1179b/mi] 98cal 7.79/8.72mph
3) 1mi - 7:51(7:51/mi) 160/166bpm [1257b/mi] 104cal 7.64/8.31mph
4) 0.1mi - 47(7:57/mi) 165/167bpm [1313b/mi] 10cal 7.54/7.87mph
8:01 7:42 7:51 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +5 8:56 120 96-138 1071 196 192-200 1/1
0.25 2:10 1:03 8:24 140 135-146 1176 192 190-196 0/4
0.38 3:10 1:00 8:02 141 138-144 1133 191 190-194 1/4
0.50 4:08 58 7:40 141 138-145 1082 193 190-194 1/3
0.63 5:09 1:01 8:06 143 138-149 1159 190 188-192 0/2
0.75 6:09 1:00 8:00 139 133-145 1112 188 182-190 0/3
0.88 7:08 1:00 7:58 143 139-147 1139 190 184-192 1/2
1.00 8:06 58 7:41 143 139-148 1099 191 188-194 0/2
1.13 9:01 55 7:24 147 143-151 1087 191 188-192 1/2
1.25 10:00 59 7:49 150 147-152 1174 191 188-194 1/3
1.38 10:56 56 7:28 150 147-152 1120 190 188-194 1/1
1.50 11:55 59 7:49 151 148-154 1181 190 188-192 2/1
1.63 12:56 1:02 8:13 155 147-161 1272 188 186-190 2/1
1.75 13:54 57 7:38 158 155-162 1206 190 188-192 2/2
1.88 14:52 58 7:45 154 152-157 1192 188 186-190 0/5
2.00 16:04 1:13 +17 9:42 157 153-160 1523 184 92-200 1/5
2.13 17:03 59 7:49 155 150-159 1211 193 190-196 3/2
2.25 18:02 59 7:52 157 153-160 1235 190 188-192 2/2
2.38 19:01 59 7:54 157 154-160 1239 189 180-192 3/1
2.50 20:03 1:01 8:11 160 153-164 1309 190 188-192 2/1
2.63 21:01 59 7:50 163 160-166 1277 190 188-192 1/1
2.75 22:00 59 7:50 163 160-165 1276 191 188-192 1/1
2.88 22:58 58 7:45 163 161-166 1262 190 188-190 1/1
3.00 23:56 58 7:43 161 158-166 1242 190 186-192 2/2
3.10 24:43 47 7:59 165 163-167 1316 188 186-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 190 3.1 24:21 7:59
    Walk 0.3 92 0 5 6:49
    Pause 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.84% More
    800m 3:46 7:35 54.02% More
    1km 4:44 7:37 56.74% More
    Mile 7:43 7:43 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.19
    5km 24:25 7:52 62.83
    5M 40:29 8:06 61.87
    10km 50:59 8:12 61.38
    10M 1:24:29 8:27 60.88
    Half 1:52:32 8:35 60.35
    20M 2:56:21 8:49 60.29
    Mara 3:54:54 8:58 60.55

Bespoke Fields

Amend your bespoke fields
in brief:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here