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Tue 19th Sep 2023 at 9:51am by ronhar

Run > General
  • Time
    54:46
  • Miles
    3.05
  • Min/mi
    17:57
  • Pacing
    85.2%
  • WAVA
    34.78
  • Stride(cm)
    65
  • Cals
    319
  • Cadence
    138
  • BPM
    88
  • %MHR
    49
  • B/mi
    1584
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Millhouse - Park loop
===
1) 1mi - 18:41(18:41/mi) 83/101bpm [1551b/mi] 106cal
2) 1mi - 17:17(17:17/mi) 88/112bpm [1521b/mi] 105cal
3) 1mi - 17:44(17:44/mi) 89/113bpm [1578b/mi] 103cal
4) 0.05mi - 1:04(23:17/mi) 86/87bpm [2003b/mi] 5cal
18:41 17:17 17:44 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 82 81-84 1836 117 110-124 20/3
0.25 5:32 2:44 21:49 81 81-82 1768 116 114-118 8/5
0.38 7:40 2:08 17:06 83 81-91 1419 140 88-192 7/7
0.50 9:49 2:10 17:17 86 80-99 1486 132 94-190 4/6
0.63 11:46 1:56 15:31 90 82-101 1396 150 120-192 1/17
0.75 13:56 2:10 17:20 85 83-94 1473 137 118-192 15/4
0.88 16:05 2:10 17:17 82 75-92 1417 145 94-192 3/5
1.00 18:41 2:36 20:45 84 79-88 1742 118 116-122 13/3
1.13 20:47 2:06 16:45 88 83-98 1475 141 116-192 3/6
1.25 22:54 2:08 17:00 85 84-89 1445 150 118-206 11/10
1.38 25:02 2:08 17:01 88 84-96 1498 149 116-194 8/6
1.50 27:36 2:34 20:31 85 80-86 1743 120 118-134 9/5
1.63 29:34 1:59 15:50 97 85-110 1535 155 116-192 8/8
1.75 31:48 2:14 +12 17:49 92 85-104 1639 149 118-192 6/6
1.88 34:00 2:12 17:40 89 85-101 1572 144 118-192 9/5
2.00 36:10 2:10 17:19 87 85-90 1507 136 118-192 5/13
2.13 37:59 1:48 14:26 96 85-113 1386 153 118-192 2/2
2.25 40:12 2:14 17:51 87 85-91 1553 128 94-194 9/4
2.38 42:18 2:06 16:46 93 87-105 1559 143 118-190 3/5
2.50 44:20 2:02 16:17 90 86-100 1465 149 120-200 2/8
2.63 46:29 2:08 17:07 95 86-109 1627 150 120-192 6/5
2.75 48:42 2:13 17:45 88 85-94 1562 139 116-192 7/11
2.88 51:16 2:34 20:33 87 86-87 1788 119 116-124 11/10
3.00 53:54 2:38 21:08 86 85-88 1817 118 116-120 12/8
3.05 54:59 1:05 23:38 86 85-87 2032 116 112-120 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.5% 22:57
    11 7.9% 22:38
    10 5.0% 17:37

  • Cadence Distribution

    138 avge / 206 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 189 0.9 10:27 11:42
    Walk 80.3 119 2.1 44:20 20:46
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 29.51% More
    800m 7:51 15:48 32.83% More
    1km 9:59 16:04 34.55% More
    Mile 16:39 16:39 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 37.14
    5km 55:51 17:59 34.75
    5M 1:32:29 18:30 34.16
    10km 1:56:27 18:44 33.85
    10M 3:12:49 19:17 33.83
    Half 4:16:43 19:36 33.68
    20M 6:42:01 20:06 33.77
    Mara 8:55:15 20:26 33.99

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