Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Sep 2023 at 1:18am by Kingsholm

Bike > Commuting
  • windy
  • Time
    24:06
  • Miles
    5.00
  • Mph
    12.4
  • Cals
    254
  • BPM
    129
  • %MHR
    63.7
  • B/mi
    623
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:01(4:48/mi) 130/167bpm [624b/mi] 253cal 12.5/20.56mph
2) 0mi - 6(24:12/mi) 149/151bpm [3607b/mi] 1cal 2.48/4.22mph
24:01 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 +8 9.91 106 79-119 642 1/1
0.50 3:00 1:29 10.07 115 110-124 685 0/1
0.75 4:17 1:17 11.64 122 118-126 629 0/2
1.00 5:23 1:05 13.80 119 113-126 518 6/0
1.25 6:38 1:15 12.01 118 113-123 589 1/3
1.50 7:52 1:15 12.04 116 110-122 578 2/4
1.75 9:05 1:13 12.33 121 115-128 589 2/0
2.00 10:25 1:19 11.36 122 115-127 644 0/2
2.25 11:34 1:10 12.94 129 125-133 598 0/1
2.50 12:43 1:09 13.07 134 127-139 615 1/1
2.75 13:59 1:16 11.81 133 128-138 676 0/1
3.00 15:23 1:24 10.71 136 130-141 762 0/1
3.25 16:42 1:19 11.35 134 126-140 708 0/2
3.50 17:59 1:17 11.69 136 129-142 698 0/0
3.75 19:06 1:06 13.61 130 121-142 573 0/1
4.00 20:09 1:04 14.13 144 131-165 611 2/0
4.25 21:08 59 15.37 162 156-166 632 1/0
4.50 21:55 47 19.08 158 155-162 497 1/0
4.75 22:51 56 16.09 152 148-155 567 1/1
5.00 24:09 1:18 11.58 151 147-156 782 0/1
5.00 24:14 5 2.61 149 147-151 3429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:38 3:17 More
    1km 2:08 3:27 More
    Mile 3:45 3:45 More
    5k 14:15 4:35 More
    5 miles 24:00 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:15 5:02
    20km 1:03:16 5:05
    15 miles 1:17:14 5:09
    20 miles 1:44:46 5:14
    40km 2:11:54 5:18
    25 miles 2:12:43 5:19
    42km 2:18:54 5:19
    50 miles 4:36:42 5:32
    56 miles 5:12:01 5:34
    100 miles 9:36:55 5:46
    112 miles 10:50:33 5:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here