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Tue 19th Sep 2023 at 8:21am by Mark J 🇳🇿

Bike > Commuting
  • Time
    7:26
  • Miles
    1.52
  • Mph
    12.3
  • Cals
    62
  • BPM
    119
  • %MHR
    69
  • B/mi
    584
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44km - 7:26(3:03/km) 119/139bpm [362b/km] 62cal 19.71/34kmph
7:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.53 128 126-130 900 38/2
0.13 43 17 13.31 126 124-129 568 0/8
0.19 56 13 17.98 130 127-131 434 0/4
0.25 1:07 11 20.19 127 126-130 377 0/3
0.31 1:19 12 18.25 134 130-136 441 0/1
0.38 1:32 12 18.09 135 132-138 448 0/2
0.44 1:44 12 18.35 129 128-131 422 0/2
0.50 1:56 12 19.01 133 130-135 420 0/2
0.56 2:08 12 18.65 134 132-135 431 0/2
0.63 2:20 12 18.16 131 128-133 433 0/1
0.69 2:32 12 18.61 132 128-134 426 0/2
0.75 2:47 14 15.79 132 131-134 501 0/0
0.81 3:01 14 16.13 129 126-132 480 0/1
0.88 3:13 12 18.19 133 132-134 439 0/2
0.94 3:26 13 17.64 132 132-133 449 0/0
1.00 3:43 17 13.18 136 133-138 619 2/0
1.06 4:03 21 10.95 132 130-134 723 3/0
1.13 4:18 15 14.80 138 136-139 559 0/1
1.19 4:43 25 9.07 132 116-139 873 0/0
1.25 6:14 1:30 +40 2.49 111 98-122 2677 1/1
1.31 11:00 4:47 +4:18 0.79 91 88-105 6955 0/5
1.38 11:22 21 10.50 92 88-95 526 0/1
1.44 11:44 22 10.22 100 91-101 587 0/0
1.50 12:21 37 +11 6.00 95 87-101 949 0/1
1.52 18:53 6:32 +6:23 0.16 68 55-87 25615 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:36 3:13 More
    1km 2:01 3:14 More
    Mile 3:34 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:45 5:29
    20km 1:08:56 5:33
    15 miles 1:24:09 5:37
    20 miles 1:54:10 5:43
    40km 2:23:44 5:47
    25 miles 2:24:38 5:47
    42km 2:31:22 5:48
    50 miles 5:01:32 6:02
    56 miles 5:40:01 6:04
    100 miles 10:28:41 6:17
    112 miles 11:48:56 6:20

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