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Mon 18th Sep 2023 at 5:31pm by Shaker

Walk > General
  • Time
    48:07
  • Miles
    2.45
  • Min/mi
    19:38
  • Stride(cm)
    74
  • Cals
    219
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1489
  • Asc(m)
    300
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 59/67bpm [729b/km] 58cal 53/62rpm
2) 1km - 12:16(12:16/km) 63/82bpm [773b/km] 36cal 55/115rpm
3) 1km - 11:14(11:14/km) 89/146bpm [1000b/km] 68cal 54/57rpm
4) 0.94km - 12:15(13:01/km) 86/97bpm [1119b/km] 57cal 53/107rpm
12:22 12:16 11:14 12:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 57 48-66 1199 108 98-112 11/20
0.25 5:09 2:31 20:08 56 50-62 1128 111 108-114 14/11
0.38 7:35 2:26 19:26 62 59-66 1205 111 108-114 18/19
0.50 10:01 2:27 19:35 61 52-67 1195 113 110-124 13/12
0.63 12:26 2:25 19:18 59 51-65 1139 116 110-224 10/14
0.75 14:49 2:23 19:06 70 60-78 1337 113 110-116 23/7
0.88 17:13 2:23 19:06 61 55-69 1166 115 112-120 15/30
1.00 19:40 2:27 19:38 57 54-60 1119 112 100-116 28/2
1.13 22:08 2:28 19:43 61 54-72 1203 111 108-112 12/77
1.25 2:37:41 2:15:33 +2:17:06 18:04:25 67 53-82 72655 114 100-230 52/11
1.38 2:43:10 5:29 43:54 98 60-138 4302 108 104-110 13/23
1.50 2:45:48 2:38 21:02 109 76-145 2292 107 104-110 18/16
1.63 2:48:07 2:19 18:34 78 74-85 1448 110 106-112 19/14
1.75 2:50:47 2:40 21:18 81 74-88 1725 110 106-114 19/15
1.88 2:53:13 2:26 19:26 80 74-86 1554 113 104-214 11/22
2.00 2:55:39 2:27 19:33 85 76-89 1661 111 104-114 19/15
2.13 2:58:17 2:38 21:01 83 78-92 1744 111 98-114 8/5
2.25 3:00:53 2:36 20:46 89 84-97 1849 107 102-110 16/34
2.38 3:03:27 2:34 20:34 87 83-90 1790 110 106-114 15/11
2.45 3:06:33 3:06 +1:18 41:48 86 79-92 3594 106 90-112 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.4% 21:32
    11 9.3% 18:48
    11 8.9% 18:02

  • Cadence Distribution

    111 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:47 17:41 More
    1km 11:15 18:06 More
    Mile 19:00 19:00 More

Bespoke Fields

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Hill Repeats
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