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Sun 17th Sep 2023 at 2:57pm by Will_Uyuni

Run > General
  • Time
    28:56
  • Miles
    3.53
  • Min/mi
    8:12
  • WAVA
    57.54
  • Stride(cm)
    105
  • Cals
    313
  • Cadence
    188
  • BPM
    131
  • %MHR
    72
  • B/mi
    1073
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 123/133bpm [1061b/mi] 95/97rpm 6.96/7.83mph
2) 1mi - 8:01(8:01/mi) 136/142bpm [1091b/mi] 95/97rpm 7.48/9.07mph
3) 1mi - 8:01(8:01/mi) 132/143bpm [1059b/mi] 92/97rpm 7.48/9.13mph
8:37 8:01 8:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 107 87-114 956 190 98-194 0/2
0.25 2:17 1:10 9:23 120 115-123 1127 191 190-194 0/4
0.38 3:23 1:06 8:48 124 121-125 1092 190 184-194 4/0
0.50 4:24 1:00 8:01 123 119-125 987 191 188-194 2/0
0.63 5:27 1:04 8:29 125 121-127 1060 189 186-194 0/3
0.75 6:29 1:02 8:15 126 125-128 1039 190 188-194 1/0
0.88 7:33 1:04 8:31 129 127-131 1098 190 190-192 1/0
1.00 8:37 1:04 8:30 130 125-133 1105 189 188-190 1/0
1.13 9:38 1:01 8:11 131 130-133 1073 190 188-194 4/0
1.25 10:43 1:04 8:36 135 131-138 1161 190 184-194 2/0
1.38 11:42 59 7:52 138 136-141 1087 189 184-194 3/0
1.50 12:39 58 7:42 138 133-142 1063 191 190-194 0/2
1.63 13:38 58 7:46 134 132-137 1041 191 190-194 0/1
1.75 14:37 1:00 7:57 137 134-141 1088 189 184-194 0/0
1.88 15:37 59 7:55 137 134-141 1085 187 184-188 0/0
2.00 16:38 1:01 8:08 135 133-137 1099 188 184-188 0/0
2.13 17:54 1:16 10:08 128 122-137 1296 181 100-194 0/2
2.25 25:23 7:29 59:51 112 61-135 6704 180 42-194 1/2
2.38 26:27 1:05 8:38 128 112-138 1105 188 184-188 1/0
2.50 27:25 57 7:38 139 138-140 1060 187 184-188 1/0
2.63 28:25 1:01 8:08 136 130-140 1105 187 184-190 0/0
2.75 29:27 1:02 8:13 135 132-137 1110 185 178-188 0/1
2.88 30:26 59 7:53 141 137-143 1111 186 184-188 3/0
3.00 31:23 57 7:32 137 134-140 1033 187 178-188 1/1
3.13 32:29 1:06 8:47 137 133-141 1204 183 166-188 0/3
3.25 33:27 58 7:47 136 134-139 1059 188 184-194 0/2
3.38 34:25 58 7:42 137 134-139 1056 188 184-194 0/1
3.50 35:25 1:00 8:04 140 139-141 1129 186 184-188 0/2
3.53 35:39 14 8:39 141 140-142 1219 183 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 188 3.5 28:43 8:10
    Walk 19.4 91 0 6:55 17:38:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.53% More
    800m 3:49 7:41 50.72% More
    1km 4:49 7:45 52.90% More
    Mile 7:57 7:57 55.07% More
    5k 31:53 10:16 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.66
    5km 25:16 8:08 57.81
    5M 41:51 8:22 56.87
    10km 52:41 8:29 56.39
    10M 1:27:15 8:44 55.89
    Half 1:56:10 8:52 55.38
    20M 3:01:54 9:06 55.30
    Mara 4:02:11 9:15 55.51
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