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Mon 18th Sep 2023 at 6:59pm by lenglish

Run > General
  • Time
    1:04:25
  • Miles
    1.98
  • Min/mi
    32:32
  • Pacing
    18.7%
  • WAVA
    14.27
  • Stride(cm)
    35
  • Cals
    381
  • Cadence
    143
  • BPM
    114
  • %MHR
    59.2
  • B/mi
    3697
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:41(25:41/mi) 109/146bpm [2800b/mi] 156cal
2) 0.98mi - 38:44(39:30/mi) 116/161bpm [4582b/mi] 225cal
25:41 38:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:25 84 79-96 3059 127 116-142 3/3
0.13 3:13 57 15:05 104 87-128 1569 135 114-138 8/1
0.19 4:06 53 14:12 132 129-135 1875 149 134-200 1/7
0.25 4:57 51 13:36 123 119-129 1673 158 130-196 4/1
0.31 5:34 37 9:48 128 122-135 1255 187 178-194 1/5
0.38 6:15 41 11:01 133 132-135 1464 181 90-194 2/3
0.44 7:27 1:11 18:58 118 104-133 2239 129 114-142 3/3
0.50 8:29 1:03 16:40 108 103-113 1800 128 114-136 2/3
0.56 9:32 1:03 16:50 101 95-107 1700 129 124-136 4/4
0.63 10:48 1:16 20:11 106 101-108 2140 120 38-132 3/2
0.69 12:09 1:21 21:34 114 100-124 2458 175 124-198 2/2
0.75 13:51 1:42 27:19 118 110-134 3224 182 176-198 2/3
0.81 15:30 1:39 26:18 118 109-123 3104 160 88-190 3/2
0.88 18:19 2:49 45:11 114 99-127 5151 172 116-194 4/4
0.94 19:30 1:10 18:44 130 120-142 2435 177 166-192 3/3
1.00 25:38 6:08 1:38:10 99 79-146 9718 127 82-190 5/4
1.06 26:12 34 9:08 111 92-129 1013 185 178-192 4/4
1.13 29:52 3:41 58:48 121 104-141 7115 171 116-190 5/4
1.19 30:33 41 10:49 147 125-154 1590 172 110-186 3/4
1.25 33:58 3:25 54:44 131 116-152 7170 140 38-194 3/3
1.31 40:18 6:19 1:41:11 123 89-161 12446 157 84-194 3/2
1.38 44:10 3:52 1:01:56 128 110-146 7927 159 40-194 3/3
1.44 51:02 6:52 1:49:50 113 95-136 12411 141 82-190 6/4
1.50 52:27 1:25 22:47 110 102-119 2506 118 82-134 2/5
1.56 53:26 59 15:36 107 103-110 1670 132 130-136 3/2
1.63 54:28 1:02 16:38 107 103-112 1779 130 128-132 5/2
1.69 55:31 1:03 16:45 114 111-120 1910 128 126-130 2/2
1.75 56:32 1:01 16:21 121 119-125 1979 130 126-134 7/0
1.81 57:35 1:03 16:47 119 116-123 1998 130 126-142 2/7
1.88 58:36 1:01 16:10 115 109-119 1860 131 126-136 3/4
1.94 1:02:36 4:00 1:03:57 96 79-109 6140 128 110-136 4/2
1.98 1:04:25 1:49 42:22 93 90-99 3939 118 82-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 161 max Delete HR Trace

  • Cadence Distribution

    143 avge / 200 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.1 182 0.9 8:26 9:30
    Walk 28.4 124 1.1 18:17 16:44
    Still 58.5 - - 37:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 29.88% More
    800m 7:03 14:10 28.05% More
    1km 9:33 15:23 26.93% More
    Mile 23:50 23:50 18.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:14 31:14 14.01
    5km 1:43:51 33:26 14.32
    5M 2:51:58 34:24 14.10
    10km 3:36:31 34:51 13.99
    10M 5:58:32 35:51 13.89
    Half 7:57:21 36:26 13.78
    20M 12:27:31 37:23 13.73
    Mara 16:35:15 37:59 13.63
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