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Mon 18th Sep 2023 at 6:40pm by Linsterm

Run > General
  • Time
    49:43
  • Miles
    2.90
  • Min/mi
    17:09
  • Pacing
    85.1%
  • WAVA
    28.84
  • Stride(cm)
    61
  • Cals
    375
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    2402
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:00(16:00/mi) 137/157bpm [2192b/mi] 116cal 3.75/4.91mph
2) 1mi - 17:33(17:33/mi) 143/160bpm [2511b/mi] 131cal 3.42/6.26mph
3) 0.9mi - 16:09(17:59/mi) 140/168bpm [2517b/mi] 128cal 3.34/5.93mph
16:00 17:33 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 118 88-133 1682 171 118-176 1/7
0.25 3:35 1:48 14:27 135 130-140 1951 170 164-176 2/11
0.38 5:35 1:59 15:56 139 130-144 2214 166 158-170 5/3
0.50 7:22 1:48 14:21 145 137-151 2081 167 162-170 0/9
0.63 9:33 2:10 17:22 140 125-153 2431 135 110-170 4/4
0.75 11:50 2:18 18:20 125 108-153 2293 142 122-244 2/6
0.88 13:43 1:53 15:04 149 140-157 2245 173 164-178 7/3
1.00 16:00 2:17 18:12 146 138-152 2658 163 84-176 5/3
1.13 18:10 2:10 17:19 154 150-158 2666 166 160-172 6/3
1.25 20:23 2:14 17:51 144 125-158 2571 141 114-166 5/1
1.38 22:57 2:34 20:31 135 126-151 2770 139 114-166 6/2
1.50 25:18 2:20 18:41 153 147-160 2859 166 162-170 4/2
1.63 27:30 2:12 17:36 149 143-155 2622 158 82-172 5/2
1.75 29:59 2:29 +45 19:53 146 140-156 2903 171 158-178 4/5
1.88 32:12 2:13 17:47 138 117-153 2453 145 122-244 4/3
2.00 34:17 2:05 16:44 124 113-148 2074 140 106-180 5/7
2.13 36:13 1:55 15:22 152 145-162 2335 167 136-180 3/3
2.25 38:09 1:56 15:28 160 155-168 2474 168 160-172 1/8
2.38 40:35 2:26 +17 19:28 157 145-165 3056 168 122-176 7/2
2.50 42:49 2:14 17:52 151 139-160 2699 154 122-170 2/6
2.63 45:18 2:30 19:58 129 119-137 2575 125 118-128 7/1
2.75 47:48 2:30 20:00 125 118-133 2499 124 118-130 8/2
2.88 50:14 2:25 19:23 119 111-126 2307 124 116-130 7/3
2.90 50:44 30 21:24 115 113-117 2462 124 116-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 19:46
    10 3.2% 17:55

  • Cadence Distribution

    153 avge / 244 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 168 2 30:57 16:11
    Walk 36.2 124 0.9 18:44 20:19
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:06 26.58% More
    800m 7:16 14:36 28.18% More
    1km 9:26 15:11 28.20% More
    Mile 15:57 15:57 28.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 28.04
    5km 53:29 17:13 28.94
    5M 1:28:34 17:43 28.35
    10km 1:51:31 17:57 28.05
    10M 3:04:39 18:28 27.89
    Half 4:05:51 18:46 27.70
    20M 6:25:00 19:15 27.48
    Mara 8:32:35 19:34 27.19
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