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Sat 16th Sep 2023 at 10:40am by Minnie Mad

Walk > General
  • Time
    19:51
  • Miles
    0.84
  • Min/mi
    23:38
  • Stride(cm)
    52
  • Cals
    104
  • Cadence
    130
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84mi - 19:51(23:43/mi) 106/124bpm [2514b/mi] 104cal 65/124rpm 2.53/0mph
19:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:38 105 76-112 2376 115 104-146
0.13 2:48 1:23 22:14 106 101-108 2356 125 108-242
0.19 4:02 1:14 19:43 109 105-111 2149 146 114-248
0.25 5:21 1:19 20:58 107 104-110 2243 118 110-120
0.31 6:58 1:37 25:55 108 103-113 2799 119 110-128
0.38 8:09 1:11 18:58 106 103-110 2010 131 120-242
0.44 9:25 1:16 20:13 104 102-106 2103 125 120-130
0.50 10:37 1:12 19:07 102 98-110 1950 137 118-248
0.56 12:12 1:36 25:32 104 99-109 2656 139 104-238
0.63 13:55 1:42 27:16 102 95-111 2781 121 104-212
0.69 15:40 1:46 28:12 118 105-124 3327 120 120-120
0.75 17:08 1:27 23:16 105 101-118 2442 147 106-236
0.81 18:42 1:35 25:12 106 100-115 2672 141 100-214
0.84 19:50 1:08 46:18 104 101-107 4815 123 102-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Cadence Distribution

    130 avge / 248 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:29 21:05 More
    1km 13:46 22:09 More
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