Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Sep 2023 at 7:11pm by cackleberry

Run > General
  • Time
    13:11
  • Miles
    1.24
  • Min/mi
    10:38
  • Pacing
    84.1%
  • WAVA
    42.12
  • Stride(cm)
    91
  • Cals
    122
  • Cadence
    167
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    1269
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Home again, boo hiss boo.
13:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 92 65-111 1241 167 100-176 0/1
0.13 1:29 38 10:16 120 114-125 1231 169 168-172 3/3
0.19 2:08 39 10:20 124 121-126 1281 170 168-172 1/0
0.25 2:46 38 10:12 124 121-126 1265 170 168-170 1/0
0.31 3:24 38 10:03 125 125-126 1256 168 166-170 1/1
0.38 4:02 38 10:12 126 124-128 1286 169 168-170 0/2
0.44 4:38 36 9:35 126 124-129 1208 169 166-170 0/0
0.50 5:15 37 9:53 131 127-134 1294 170 168-172 1/0
0.56 5:53 38 10:02 133 131-136 1335 170 168-172 1/0
0.63 6:54 1:02 16:26 124 114-128 2038 158 114-170 2/0
0.69 7:38 44 11:36 109 106-113 1264 150 118-172 2/0
0.75 8:15 38 10:04 118 112-120 1187 168 166-170 3/0
0.81 8:51 36 9:30 121 120-121 1150 167 166-168 1/0
0.88 9:38 47 12:35 122 119-125 1535 167 166-170 0/1
0.94 10:16 38 10:03 120 118-124 1206 169 166-170 1/1
1.00 10:50 34 9:06 121 118-124 1101 168 168-168 0/2
1.06 11:26 36 9:38 120 119-121 1155 167 166-168 0/2
1.13 12:03 36 9:41 120 119-122 1163 166 164-168 0/0
1.19 12:39 36 9:35 121 119-123 1160 167 166-168 0/1
1.24 13:12 33 10:09 123 120-125 1249 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 1.2 12:33 10:19
    Walk 3.4 115 0 27 16:43
    Still 1.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.15% More
    800m 4:57 9:58 39.91% More
    1km 6:21 10:13 40.52% More
    Mile 10:29 10:29 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.68
    5km 34:54 11:14 42.62
    5M 57:48 11:34 41.95
    10km 1:12:46 11:43 41.62
    10M 2:00:30 12:03 41.32
    Half 2:40:26 12:15 41.01
    20M 4:11:14 12:34 40.86
    Mara 5:34:30 12:46 40.54

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here