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Sat 16th Sep 2023 at 11:00am by Fast&Furious

Run > Warm Down
  • Time
    23:40
  • Miles
    2.70
  • Min/mi
    8:46
  • Pacing
    38%
  • WAVA
    58.16
  • Stride(cm)
    107
  • Cals
    208
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1153
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 121/145bpm [1126b/mi] 74cal 6.45/0mph
2) 1mi - 8:29(8:29/mi) 126/158bpm [1069b/mi] 66cal 7.07/0mph
3) 0.71mi - 5:53(8:21/mi) 156/162bpm [1301b/mi] 68cal 7.19/0mph
9:18 8:29 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 113 84-136 2289 168 164-172 0/8
0.25 3:44 1:12 9:34 139 131-145 1329 169 168-172 0/9
0.38 5:40 1:57 15:33 128 99-144 1990 168 162-172 5/4
0.50 6:38 58 7:44 114 108-121 882 167 164-170 10/0
0.63 8:06 1:28 11:41 123 121-127 1436 168 164-170 10/0
0.75 11:45 3:39 29:13 109 89-126 3185 170 166-172 18/0
0.88 12:56 1:11 9:27 128 114-132 1210 171 166-172 11/1
1.00 15:31 2:35 20:38 115 91-134 2372 171 168-174 9/6
1.13 16:36 1:06 8:45 116 102-122 1015 173 172-174 12/1
1.25 17:39 1:03 8:25 117 114-122 985 173 170-176 2/0
1.38 19:07 1:28 11:42 136 118-155 1591 174 172-176 2/4
1.50 20:10 1:03 8:20 118 114-122 984 175 172-176 2/0
1.63 21:34 1:24 11:14 119 104-124 1337 173 170-176 2/1
1.75 22:35 1:01 8:07 112 102-122 910 173 170-176 2/3
1.88 23:40 1:05 8:40 138 115-157 1197 173 170-180 7/5
2.00 24:45 1:05 8:41 152 145-158 1320 175 172-178 14/5
2.13 25:47 1:02 8:16 158 154-160 1307 175 170-178 2/8
2.25 26:50 1:03 8:26 158 155-162 1331 176 174-178 11/6
2.38 27:52 1:02 8:17 156 153-158 1292 174 170-178 5/2
2.50 28:55 1:02 8:19 156 153-160 1297 174 170-176 6/1
2.63 29:56 1:01 8:10 155 152-156 1265 175 172-178 6/0
2.70 30:38 42 8:53 156 154-158 1386 175 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.2% 12:09
    12 2.2% 8:22

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.7 30:37 11:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.23% More
    800m 4:07 8:18 51.03% More
    1km 5:09 8:17 53.90% More
    Mile 8:22 8:22 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.41
    5km 27:28 8:50 57.79
    5M 45:29 9:06 57.06
    10km 57:16 9:13 56.66
    10M 1:34:49 9:29 56.30
    Half 2:06:14 9:38 55.87
    20M 3:17:41 9:53 55.92
    Mara 4:23:12 10:03 56.22

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