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Fri 15th Sep 2023 at 7:00pm by Fast&Furious

Run > General
  • Time
    23:25
  • Miles
    2.70
  • Min/mi
    8:40
  • Pacing
    47.5%
  • WAVA
    58.78
  • Stride(cm)
    109
  • Cals
    173
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1056
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 117/130bpm [966b/mi] 60cal 7.27/0mph
2) 1mi - 8:51(8:51/mi) 124/137bpm [1097b/mi] 68cal 6.78/0mph
3) 0.7mi - 6:18(8:59/mi) 124/129bpm [1114b/mi] 45cal 6.68/0mph
8:15 8:51 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 98 87-112 818 168 164-172 0/3
0.25 2:02 59 7:51 114 104-120 895 167 166-170 1/3
0.38 3:03 1:02 8:12 114 112-116 935 167 166-170 0/3
0.50 4:12 1:09 9:11 119 112-122 1093 168 164-172 2/3
0.63 5:25 1:13 9:48 118 115-127 1156 169 168-172 1/9
0.75 5:59 34 4:29 127 123-129 569 171 168-174 10/11
0.88 7:01 1:02 8:13 127 125-130 1043 171 168-176 11/7
1.00 8:24 1:23 11:08 125 123-128 1391 171 168-172 4/12
1.13 10:15 1:51 14:51 121 101-135 1797 172 168-176 11/3
1.25 11:36 1:21 10:47 126 113-133 1358 172 170-174 9/13
1.38 12:47 1:10 9:23 127 124-132 1191 171 168-174 12/8
1.50 13:52 1:05 8:40 129 125-134 1118 173 166-176 5/6
1.63 14:55 1:04 8:28 130 127-134 1101 172 170-174 3/9
1.75 18:03 3:08 25:04 118 92-136 2957 172 170-174 11/6
1.88 19:45 1:42 13:33 122 95-132 1653 172 170-174 5/2
2.00 21:02 1:18 10:20 124 120-126 1281 172 166-178 5/2
2.13 22:44 1:42 13:37 121 104-129 1647 169 166-172 3/4
2.25 23:50 1:05 8:42 127 124-129 1104 173 170-176 5/0
2.38 24:54 1:04 8:35 127 123-129 1089 173 172-174 4/0
2.50 25:58 1:04 8:31 123 115-129 1048 173 168-176 4/0
2.63 27:37 1:40 13:17 122 114-126 1621 172 168-174 3/3
2.70 28:18 41 8:59 124 122-126 1113 172 168-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 9:48
    11 8.3% 10:18

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.7 28:17 10:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 60.42% More
    800m 3:49 7:41 55.14% More
    1km 4:47 7:42 58.08% More
    Mile 8:23 8:23 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.01
    5km 27:10 8:45 58.42
    5M 45:00 9:00 57.68
    10km 56:39 9:07 57.28
    10M 1:33:49 9:23 56.90
    Half 2:04:54 9:32 56.47
    20M 3:15:36 9:47 56.51
    Mara 4:20:25 9:56 56.82

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