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Mon 18th Sep 2023 at 5:14pm by hayleybrewis

Run > General
  • Time
    1:13:15
  • Miles
    4.80
  • Min/mi
    15:16
  • Pacing
    56.8%
  • WAVA
    38.67
  • Stride(cm)
    85
  • Cals
    381
  • Cadence
    124
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    1655
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:56(15:56/mi) 99/118bpm [1578b/mi] 88cal 3.76/4.28mph
2) 1mi - 15:26(15:26/mi) 120/132bpm [1853b/mi] 85cal 3.89/4.32mph
3) 1mi - 14:47(14:47/mi) 114/124bpm [1686b/mi] 78cal 4.06/4.32mph
4) 1mi - 14:50(14:50/mi) 113/124bpm [1677b/mi] 76cal 4.04/4.34mph
5) 0.8mi - 12:15(15:16/mi) 101/108bpm [1542b/mi] 54cal 3.93/4.53mph
15:56 15:26 14:47 14:50 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:41 7:41 +3:39 30:43 96 91-101 2949 121 116-124 13/2
0.50 11:38 3:57 15:47 97 92-103 1530 123 116-126 3/16
0.75 15:34 3:57 15:47 99 92-105 1563 123 120-126 6/5
1.00 19:35 4:01 16:02 106 93-118 1700 122 112-126 11/1
1.25 23:27 3:52 15:29 113 108-119 1750 124 122-130 13/1
1.50 27:13 3:46 15:05 123 117-132 1854 124 122-130 11/2
1.75 31:06 3:53 15:33 123 117-125 1912 124 118-126 10/4
2.00 35:02 3:55 15:40 122 115-126 1912 124 116-128 13/12
2.25 38:42 3:41 14:42 118 113-124 1735 125 122-128 7/5
2.50 42:23 3:40 14:42 111 106-116 1631 125 122-128 5/6
2.75 46:06 3:44 14:55 113 109-120 1685 126 122-128 3/10
3.00 49:49 3:43 14:51 115 111-121 1708 125 122-128 8/5
3.25 53:36 3:47 15:08 118 113-123 1786 125 122-128 4/8
3.50 57:17 3:41 14:43 116 110-123 1707 126 122-128 7/5
3.75 1:00:55 3:38 14:34 113 107-118 1646 126 124-130 1/9
4.00 1:04:39 3:44 14:56 102 95-108 1524 126 124-128 2/10
4.25 1:08:16 3:37 14:28 103 96-107 1490 126 120-128 1/16
4.50 1:13:25 5:09 +1:06 20:35 100 84-107 2059 120 38-130 2/11
4.75 1:17:14 3:49 15:14 101 95-107 1539 124 120-126 0/13
4.80 1:18:00 46 14:52 98 97-100 1458 125 122-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 15:27
    14 3.8% 15:51

  • Cadence Distribution

    124 avge / 130 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 124 4.8 1:13:10 16:14
    Walk 0.1 38 0 4 1:23:29
    Still 0.0 - - 1 -
    Pause 5.7 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:16 29.99% More
    800m 7:11 14:27 33.84% More
    1km 9:03 14:34 34.76% More
    Mile 14:35 14:35 36.07% More
    5k 46:27 14:57 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 39.76
    5km 45:35 14:40 40.01
    5M 1:16:35 15:19 38.55
    10km 1:37:04 15:37 37.86
    10M 2:43:05 16:19 37.31
    Half 3:38:55 16:43 36.86
    20M 5:47:16 17:22 35.82
    Mara 7:46:10 17:48 34.97

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