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Mon 18th Sep 2023 at 6:03pm by Nellers

Cross > CrossFit
  • Not good
  • breezy
  • warm
  • Time
    13:15
  • Cals
    153
  • Cadence
    126
  • BPM
    119
  • %MHR
    66.1
  • Surface
    Road

Notes & Comments

10 rounds:
80 single unders

8 slamball cleans 9kg

Split Summary
===
1) 0km - 1:13(0/km) 96/113bpm [INFb/km] 7cal 58/71rpm
2) 0km - 1:27(0/km) 115/119bpm [INFb/km] 14cal 66/69rpm
3) 0km - 1:18(0/km) 118/121bpm [INFb/km] 13cal 67/70rpm
4) 0km - 1:23(0/km) 121/124bpm [INFb/km] 14cal 72/120rpm
5) 0km - 1:27(0/km) 121/127bpm [INFb/km] 15cal 65/68rpm
6) 0km - 1:19(0/km) 124/127bpm [INFb/km] 14cal 67/70rpm
7) 0km - 1:13(0/km) 126/130bpm [INFb/km] 14cal 58/70rpm
8) 0km - 1:12(0/km) 128/135bpm [INFb/km] 14cal 67/70rpm
9) 0km - 1:18(0/km) 131/136bpm [INFb/km] 16cal 68/71rpm
10) 0km - 1:26(0/km) 127/134bpm [INFb/km] 16cal 60/72rpm
11) 0km - 0(0/km) 127/134bpm [INFb/km] 16cal 60/72rpm
1:13 1:27 1:18 1:23 1:27 1:19 1:13 1:12 1:18 1:26 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 13:15 13:15 INF:00:00 119 65-136 INF 126 34-144

Further Analysis

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    126 avge / 144 max
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