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Mon 18th Sep 2023 at 5:31pm by trebormint

Run > General
  • windy
  • Time
    36:52
  • Miles
    4.67
  • Min/mi
    7:54
  • Pacing
    93.6%
  • WAVA
    59.68
  • Stride(cm)
    130
  • Cals
    491
  • Cadence
    157
  • BPM
    144
  • %MHR
    84
  • B/mi
    1134
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 132/142bpm [1077b/mi] 98cal 7.35/7.93mph
2) 1mi - 8:09(8:09/mi) 142/145bpm [1158b/mi] 108cal 7.36/7.53mph
3) 1mi - 8:03(8:03/mi) 147/153bpm [1183b/mi] 110cal 7.45/7.93mph
4) 1mi - 7:45(7:45/mi) 149/155bpm [1156b/mi] 107cal 7.73/7.99mph
5) 0.67mi - 4:44(7:02/mi) 157/180bpm [1103b/mi] 68cal 8.54/9mph
8:10 8:09 8:03 7:45 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 116 86-136 922 150 120-154 0/9
0.25 2:00 1:01 8:05 130 126-132 1050 152 150-154 0/3
0.38 3:02 1:02 8:18 133 130-139 1104 154 154-156 0/3
0.50 4:04 1:01 8:11 136 134-139 1113 155 154-156 0/11
0.63 5:05 1:01 8:10 135 134-137 1103 155 154-156 3/4
0.75 6:07 1:02 8:12 135 132-137 1107 155 154-156 3/3
0.88 7:09 1:03 8:21 137 136-138 1145 155 154-156 2/3
1.00 8:11 1:02 8:12 139 137-142 1141 156 154-156 4/1
1.13 9:12 1:02 8:12 142 140-144 1165 156 154-156 8/1
1.25 10:12 1:00 8:00 142 139-144 1136 157 156-160 7/6
1.38 11:13 1:01 8:09 140 138-143 1140 157 156-160 5/9
1.50 12:14 1:00 8:04 141 138-143 1137 156 156-156 7/4
1.63 13:15 1:02 8:12 140 139-141 1149 157 156-158 5/2
1.75 14:18 1:03 8:21 143 140-145 1193 157 156-158 11/6
1.88 15:19 1:01 8:12 141 138-143 1155 158 158-160 3/10
2.00 16:21 1:01 8:08 144 142-145 1172 159 156-162 24/4
2.13 17:24 1:04 8:29 144 142-146 1221 156 148-160 3/14
2.25 18:30 1:06 8:49 148 145-151 1304 159 158-160 8/1
2.38 19:27 57 7:38 150 147-152 1146 156 154-158 3/3
2.50 20:24 57 7:32 148 145-151 1116 155 152-158 0/15
2.63 21:25 1:01 8:08 144 141-148 1172 155 152-156 4/8
2.75 22:28 1:03 8:21 145 143-147 1210 156 152-156 4/8
2.88 23:25 57 7:39 148 145-150 1133 157 154-158 8/4
3.00 24:23 58 7:42 147 143-150 1132 158 156-160 2/2
3.13 25:19 56 7:30 144 143-146 1080 158 158-160 4/5
3.25 26:17 58 7:41 147 145-150 1130 158 154-160 3/3
3.38 27:15 59 7:49 150 147-155 1173 159 158-160 14/1
3.50 28:19 1:04 8:32 150 148-152 1279 159 158-160 4/4
3.63 29:17 58 7:43 151 150-154 1166 159 158-160 4/3
3.75 30:17 1:00 7:57 150 148-151 1192 159 156-162 7/4
3.88 31:14 57 7:39 150 148-153 1147 158 156-160 2/3
4.00 32:09 55 7:17 151 148-153 1100 160 158-162 9/8
4.13 33:04 55 7:18 158 156-161 1153 161 158-164 0/12
4.25 33:58 55 7:16 156 153-160 1134 162 160-164 2/3
4.38 34:52 54 7:08 158 154-160 1128 161 160-164 0/5
4.50 35:43 52 6:54 155 152-156 1069 163 162-164 2/4
4.63 36:35 52 6:55 155 153-160 1073 164 162-168 1/7
4.67 36:53 18 6:12 172 163-180 1066 167 166-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 7:58
    14 12.5% 7:49
    12 3.8% 8:13

  • Cadence Distribution

    157 avge / 168 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 4.7 36:52 7:53
    Walk 0.0 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.95% More
    800m 3:28 6:58 55.51% More
    1km 4:21 7:01 58.00% More
    Mile 7:12 7:12 60.27% More
    5k 24:07 7:46 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.81
    5km 22:42 7:18 63.83
    5M 39:59 8:00 59.03
    10km 51:47 8:20 56.89
    10M 1:31:14 9:07 52.99
    Half 2:05:48 9:36 50.70
    20M 3:28:09 10:24 47.90
    Mara 4:47:02 10:57 46.41
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