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Mon 18th Sep 2023 at 4:39pm by whlsarah

Run > General
  • Time
    54:04
  • Miles
    5.10
  • Min/mi
    10:36
  • Pacing
    77.4%
  • WAVA
    49.38
  • Stride(cm)
    92
  • Cals
    500
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1347
  • Asc(m)
    279
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:42/mi) 111/119bpm [1187b/mi] 59cal
2) 0.62mi - 6:25(10:19/mi) 121/129bpm [1248b/mi] 59cal
3) 0.62mi - 6:32(10:31/mi) 131/137bpm [1377b/mi] 62cal
4) 0.62mi - 6:30(10:28/mi) 138/146bpm [1444b/mi] 64cal
5) 0.62mi - 6:26(10:21/mi) 126/141bpm [1305b/mi] 56cal
6) 0.62mi - 6:51(11:01/mi) 137/145bpm [1510b/mi] 64cal
7) 0.62mi - 7:05(11:23/mi) 137/146bpm [1560b/mi] 65cal
8) 0.62mi - 6:15(10:03/mi) 125/145bpm [1257b/mi] 58cal
9) 0.13mi - 1:23(10:56/mi) 125/127bpm [1366b/mi] 13cal
6:39 6:25 6:32 6:30 6:26 6:51 7:05 6:15 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 99 63-118 1046 163 112-170 27/28
0.50 5:19 2:40 10:41 115 113-118 1229 166 164-170 15/19
0.75 8:04 2:45 11:00 116 110-122 1275 165 162-170 19/16
1.00 10:40 2:36 10:24 119 116-121 1238 167 162-170 9/13
1.25 13:10 2:30 9:59 125 122-128 1249 167 162-174 18/13
1.50 15:44 2:34 10:18 127 125-130 1307 165 160-170 20/14
1.75 18:24 2:40 10:38 134 131-136 1425 165 160-168 10/11
2.00 21:27 3:04 +22 12:15 134 125-142 1642 161 90-170 25/12
2.25 24:08 2:41 10:43 144 142-146 1543 164 160-168 21/4
2.50 26:38 2:30 10:01 131 119-142 1312 168 160-176 10/17
2.75 29:15 2:37 10:28 128 120-139 1339 166 160-170 8/16
3.00 33:00 3:44 +1:14 14:58 121 97-140 1810 168 164-172 10/7
3.25 35:45 2:45 11:01 131 126-143 1443 165 158-170 10/8
3.50 38:33 2:48 11:11 143 140-145 1599 164 156-170 19/4
3.75 41:47 3:14 +33 12:55 135 123-142 1743 165 118-172 16/17
4.00 44:25 2:38 10:33 133 127-137 1403 167 164-172 20/18
4.25 47:39 3:14 +11 12:57 138 133-143 1788 161 106-170 17/4
4.50 50:13 2:34 10:15 137 125-146 1405 170 160-176 11/21
4.75 52:48 2:35 10:22 123 117-129 1274 169 164-174 13/35
5.00 55:19 2:31 10:03 122 115-126 1226 171 166-178 11/11
5.10 56:24 1:05 11:21 124 122-127 1408 168 164-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 10:57
    16 10.2% 10:50
    16 9.9% 10:42
    16 7.4% 11:14
    14 8.3% 10:23
    13 8.2% 10:52

  • Cadence Distribution

    166 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 5.1 53:49 10:51
    Walk 2.3 110 0 1:21 1:04:11
    Pause 2.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.97% More
    800m 4:58 9:59 42.69% More
    1km 6:14 10:02 44.25% More
    Mile 10:18 10:18 45.56% More
    5k 34:04 10:58 47.50% More
    5 miles 55:14 11:03 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.36
    5km 30:56 9:57 52.30
    5M 52:52 10:34 49.54
    10km 1:07:32 10:52 48.28
    10M 1:55:27 11:33 46.57
    Half 2:36:29 11:57 45.47
    20M 4:12:03 12:36 43.62
    Mara 5:41:40 13:02 42.23
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