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Mon 18th Sep 2023 at 3:47pm by ThunderFeet

Run > General
  • breezy
  • Time
    1:03:15
  • Miles
    6.29
  • Min/mi
    10:03
  • Pacing
    78.5%
  • WAVA
    52.19
  • Stride(cm)
    91
  • Cals
    651
  • Watts
    258
  • Cadence
    176
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    1340
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 124/135bpm [768b/km] 61cal 249/366W
2) 1km - 6:00(6:00/km) 131/144bpm [786b/km] 61cal 257/374W
3) 1km - 6:29(6:29/km) 136/151bpm [882b/km] 70cal 284/500W
4) 1km - 5:50(5:50/km) 134/143bpm [781b/km] 62cal 275/346W
5) 1km - 7:09(7:09/km) 137/152bpm [980b/km] 74cal 255/329W
6) 1km - 7:26(7:26/km) 134/151bpm [996b/km] 71cal 237/377W
7) 1km - 6:00(6:00/km) 135/146bpm [809b/km] 63cal 265/327W
8) 1km - 5:50(5:50/km) 132/138bpm [770b/km] 59cal 247/285W
9) 1km - 6:01(6:01/km) 134/138bpm [806b/km] 63cal 240/320W
10) 1km - 5:40(5:40/km) 135/140bpm [766b/km] 60cal 261/357W
11) 0.12km - 38(5:24/km) 139/141bpm [750b/km] 7cal 267/294W
6:12 6:00 6:29 5:50 7:09 7:26 6:00 5:50 6:01 5:40 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 118 71-134 1147 182 120-190 261 97-366 5/5
0.50 4:46 2:20 9:21 128 121-133 1197 181 154-188 264 82-329 2/15
0.75 7:35 2:49 11:17 125 111-135 1411 163 84-186 214 27-374 2/19
1.00 9:49 2:14 8:54 136 131-144 1211 178 96-190 291 73-353 4/7
1.25 12:14 2:26 9:42 132 124-137 1281 176 124-182 264 15-327 5/12
1.50 14:34 2:20 9:19 132 125-138 1230 175 108-184 268 47-356 3/14
1.75 16:52 2:18 9:11 132 124-142 1212 180 178-182 295 240-370 19/4
2.00 19:51 2:59 11:54 144 139-151 1715 171 50-182 284 95-500 13/5
2.25 22:10 2:20 9:20 130 125-143 1213 178 172-182 283 243-325 4/8
2.50 24:43 2:32 10:08 134 129-138 1359 177 174-182 270 197-339 17/4
2.75 28:11 3:29 13:54 142 131-152 1974 167 72-182 259 16-327 25/0
3.00 30:34 2:22 9:30 132 128-138 1254 178 174-180 254 221-300 5/8
3.25 33:05 2:32 10:07 123 117-131 1245 176 130-208 214 68-285 1/26
3.50 36:33 3:27 13:48 138 119-151 1905 163 82-180 262 54-377 21/19
3.75 39:17 2:45 10:58 136 118-147 1492 173 68-254 232 23-330 21/0
4.00 41:49 2:32 10:07 140 127-146 1415 178 176-180 294 253-327 10/7
4.25 44:10 2:21 9:25 133 127-142 1252 179 176-180 245 230-276 9/2
4.50 46:33 2:23 9:31 132 127-138 1255 179 178-182 252 229-285 3/7
4.75 48:52 2:19 9:17 128 125-135 1189 180 108-184 231 66-258 4/9
5.00 51:10 2:18 9:11 135 133-138 1241 180 178-182 255 230-269 3/4
5.25 53:34 2:24 9:38 132 127-137 1271 182 174-186 244 184-320 3/5
5.50 55:56 2:21 9:26 135 130-138 1273 179 126-182 249 216-287 5/1
5.75 58:20 2:24 9:37 134 125-138 1290 180 132-186 258 112-357 3/4
6.00 1:00:41 2:21 9:24 134 131-138 1260 179 142-182 255 104-288 4/5
6.25 1:02:54 2:13 8:53 137 133-141 1218 180 178-182 265 221-297 5/6
6.29 1:03:15 21 9:18 138 136-140 1284 181 174-182 258 248-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.5% 13:16
    40 6.5% 12:46
    29 4.8% 11:22
    17 3.2% 10:00

  • Cadence Distribution

    176 avge / 254 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 178 6.2 1:00:32 9:46
    Walk 3.8 112 0.1 2:24 26:40
    Still 0.5 - - 19 -

  • Power Distribution

    258W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.93% More
    800m 4:19 8:41 49.00% More
    1km 5:36 9:02 49.16% More
    Mile 9:00 9:00 52.17% More
    5k 30:47 9:55 52.55% More
    5 miles 50:37 10:07 51.75% More
    10k 1:02:33 10:04 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.10
    5km 29:19 9:26 55.18
    5M 49:15 9:51 53.18
    10km 1:02:25 10:03 52.24
    10M 1:44:50 10:29 51.29
    Half 2:20:43 10:45 50.57
    20M 3:43:11 11:10 49.27
    Mara 4:59:33 11:26 48.17
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