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Mon 18th Sep 2023 at 3:55pm by Binks

Run > General
  • Time
    37:40
  • Miles
    4.01
  • Min/mi
    9:24
  • Pacing
    83.9%
  • WAVA
    47.58
  • Stride(cm)
    101
  • Cals
    529
  • Watts
    357
  • Cadence
    169
  • BPM
    136
  • %MHR
    83.4
  • B/mi
    1277
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 129/141bpm [1226b/mi] 129cal 346/451W
2) 1mi - 9:19(9:19/mi) 133/138bpm [1240b/mi] 132cal 350/455W
3) 1mi - 9:16(9:16/mi) 137/143bpm [1270b/mi] 129cal 340/415W
4) 1mi - 9:30(9:30/mi) 144/149bpm [1367b/mi] 138cal 382/522W
5) 0.01mi - 4(7:33/mi) 140/140bpm [1057b/mi] 1cal 370/372W
9:30 9:19 9:16 9:30 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 113 84-129 1046 168 110-174 333 88-451 2/2
0.25 2:19 1:09 9:16 132 129-134 1223 173 170-178 330 316-347 1/3
0.38 3:30 1:11 9:26 137 133-141 1292 173 170-176 360 337-382 3/3
0.50 4:40 1:11 9:25 134 117-141 1261 173 170-176 344 321-362 3/2
0.63 5:52 1:12 9:34 124 118-126 1187 172 168-174 343 332-355 2/2
0.75 7:02 1:10 9:22 131 125-136 1228 171 168-172 367 343-387 3/2
0.88 8:15 1:12 9:38 131 130-132 1263 171 170-172 371 352-391 2/3
1.00 9:42 1:27 +12 11:39 127 125-130 1480 168 102-174 341 75-396 1/2
1.13 10:51 1:09 9:10 130 127-135 1192 169 164-178 360 295-455 3/4
1.25 12:04 1:13 9:45 133 130-136 1296 169 166-172 330 318-349 2/2
1.38 13:16 1:13 9:41 134 132-136 1297 169 166-172 345 328-362 2/1
1.50 14:23 1:07 8:55 132 129-136 1178 169 164-172 344 293-372 2/4
1.63 15:33 1:09 9:13 135 131-138 1245 169 168-172 361 350-381 1/2
1.75 16:42 1:09 9:16 136 135-138 1259 169 168-172 354 345-366 1/2
1.88 17:50 1:08 9:05 133 128-136 1208 170 166-172 358 338-377 2/2
2.00 19:01 1:11 9:30 135 133-137 1282 168 162-172 353 337-380 2/2
2.13 20:12 1:10 9:23 135 133-136 1266 169 166-172 341 327-364 3/2
2.25 21:23 1:12 9:32 135 133-137 1287 168 164-170 339 314-362 3/2
2.38 22:33 1:10 9:17 137 136-138 1272 169 166-172 329 316-337 1/2
2.50 23:41 1:09 9:09 138 136-139 1262 169 166-174 339 303-384 4/4
2.63 25:33 1:52 +46 14:53 132 118-138 1964 168 138-174 363 137-415 4/4
2.75 26:42 1:09 9:15 142 138-143 1313 170 166-174 342 309-373 1/3
2.88 27:53 1:10 9:23 140 139-143 1314 166 164-170 344 333-363 2/2
3.00 29:04 1:11 9:28 140 139-142 1325 168 166-170 337 323-362 3/3
3.13 30:16 1:12 9:35 144 140-146 1379 167 160-172 390 318-522 7/3
3.25 31:26 1:11 9:26 145 142-147 1367 168 162-172 353 285-385 2/5
3.38 32:36 1:10 9:18 143 141-145 1331 170 168-172 384 365-409 3/2
3.50 33:45 1:09 9:10 143 140-145 1311 172 168-176 396 368-422 3/2
3.63 34:58 1:13 9:45 146 144-149 1425 168 166-172 406 363-475 4/2
3.75 36:17 1:19 +5 10:30 143 141-146 1502 168 164-172 397 358-462 6/4
3.88 37:28 1:11 9:32 145 140-149 1382 169 166-174 397 353-508 5/4
4.00 38:38 1:10 9:19 143 140-147 1333 172 170-174 363 338-381 2/5
4.01 38:43 5 9:03 140 140-140 1267 170 170-170 370 367-372 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 4 37:33 9:39
    Walk 0.3 115 0 7 12:19
    Pause 2.6 - - 1:03 -

  • Power Distribution

    357W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 35.33% More
    800m 4:31 9:06 40.29% More
    1km 5:43 9:11 41.97% More
    Mile 9:15 9:15 44.56% More
    5k 30:04 9:41 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 27:57 9:00 49.49
    5M 48:45 9:45 46.14
    10km 1:02:50 10:07 44.65
    10M 1:49:33 10:57 41.97
    Half 2:30:11 11:28 40.36
    20M 4:06:13 12:19 38.43
    Mara 5:37:33 12:53 37.43

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