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Mon 18th Sep 2023 at 6:13pm by mehike

Run > General
  • Time
    20:48
  • Miles
    2.01
  • Min/mi
    10:21
  • Pacing
    82.6%
  • WAVA
    45.27
  • Stride(cm)
    106
  • Cals
    248
  • Cadence
    147
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1472
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 138/152bpm [909b/km] 81cal
2) 1km - 7:01(7:01/km) 140/152bpm [983b/km] 78cal
3) 1km - 6:30(6:30/km) 149/160bpm [967b/km] 79cal
4) 0.13km - 42(5:22/km) 149/153bpm [801b/km] 10cal
6:35 7:01 6:30 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +12 12:56 112 67-132 1448 160 158-162 7/0
0.13 1:22 34 9:04 140 133-144 1269 159 156-162 5/0
0.19 1:57 35 9:18 147 144-148 1368 157 154-160 5/0
0.25 2:30 33 8:49 148 146-150 1305 156 154-158 2/0
0.31 3:26 55 14:47 148 143-152 2189 126 106-158 0/4
0.38 4:10 44 11:40 130 124-142 1517 140 106-164 0/4
0.44 4:48 39 10:17 132 126-140 1357 159 156-162 3/0
0.50 5:22 34 9:09 141 136-144 1289 157 154-158 0/2
0.56 6:03 40 10:43 142 139-144 1521 157 156-158 0/2
0.63 6:52 49 13:03 139 134-143 1814 134 104-158 0/1
0.69 7:38 46 12:17 124 115-134 1523 128 106-160 0/3
0.75 8:17 40 10:37 126 116-133 1339 158 156-160 0/2
0.81 8:58 40 10:46 140 133-144 1507 157 156-160 0/2
0.88 9:35 37 9:57 144 143-146 1433 159 156-164 0/1
0.94 10:26 51 13:31 146 144-150 1973 127 102-158 1/1
1.00 11:17 51 13:34 132 125-146 1791 131 104-162 0/2
1.06 11:51 34 9:02 142 134-146 1282 158 156-168 0/4
1.13 12:29 38 10:13 150 146-152 1533 159 156-168 0/5
1.19 13:03 34 9:05 148 146-149 1344 157 154-160 0/3
1.25 13:59 56 14:56 149 142-152 2226 128 106-158 0/2
1.31 14:41 42 11:10 133 126-141 1486 138 104-172 0/1
1.38 15:19 38 10:02 147 140-153 1476 158 156-162 0/3
1.44 15:58 40 10:36 154 151-155 1633 155 154-158 0/2
1.50 16:34 35 9:26 153 149-157 1444 156 154-158 0/2
1.56 17:20 46 12:15 153 148-156 1874 130 104-162 0/1
1.63 18:07 48 12:40 139 132-153 1762 132 104-162 0/1
1.69 18:40 33 8:53 148 138-154 1314 159 156-162 0/0
1.75 19:16 36 9:28 158 154-160 1497 157 156-158 0/1
1.81 19:49 33 8:47 158 155-160 1388 155 154-156 0/1
1.88 20:25 36 9:44 156 150-159 1517 156 154-158 1/0
1.94 20:55 30 8:01 148 146-150 1188 155 152-158 1/0
1.94 21:00 5 11:58 150 149-150 1794 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 9:56

  • Cadence Distribution

    147 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 157 1.7 16:41 9:48
    Walk 20.5 106 0.2 4:18 17:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.44% More
    800m 4:55 9:53 40.13% More
    1km 6:12 9:58 41.85% More
    Mile 10:27 10:27 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.00
    5km 33:00 10:37 44.98
    5M 54:39 10:56 44.29
    10km 1:08:48 11:04 43.92
    10M 1:53:56 11:24 43.55
    Half 2:31:42 11:35 43.17
    20M 3:57:33 11:53 43.12
    Mara 5:16:17 12:04 43.30
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